Knowledge Hub – Page 10

Knowledge hub on food, nutrition, culinary preparation, and green living for the PGS Vietnam community.

Food & Lifestyle Knowledge

Knowledge Hub

Anti-inflammatory diet: Harnessing the power of polyphenols from natural foods

In the health care trends of 2026, an anti-inflammatory diet is becoming a top priority for every household.

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A home remedy of perilla leaves boiled with ginger everyone should know

A home remedy of perilla leaves boiled with ginger everyone should know: Perilla leaves contain essential oils, antioxidants, and antibacterial properties, widely used in traditional medicine to relieve colds and…

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Fish mint: Composition, health benefits, and precautions when using

While its distinctive pungent smell makes many hesitate, fish mint is a familiar herb offering numerous health benefits such as diuretic effects, heat-clearing, and supporting…

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Difficulty sleeping or insomnia: What should you eat and drink?

Difficulty sleeping, insomnia, or restless sleep is often linked to daily lifestyle habits and nutrition. Choosing the right foods can…

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Carp is nutritious but "incompatible" with these foods

Carp is a nutrient-rich food, familiar in the meals of Vietnamese people. However, if combined incorrectly with certain foods, carp can...

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5 beneficial food combinations

Our bodies need certain nutrients to absorb other nutrients. Combining foods effectively will help the body absorb nutrients best...

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How to treat leafminers to prevent damage to crops

Leafminers are one of the dangerous pests for crops. Leaves damaged by leafminers become shrunk, deformed, and curled, affecting their ability to...

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11 best iron-rich foods to add to your diet

Iron deficiency is one of the most common nutritional deficiencies in the world, the good news is that there are many foods, from both animal and...

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6 water-rich foods: Cucumbers, watermelons and vegetables

Incorporating water-rich foods into your daily diet not only helps the body stay naturally hydrated but also brings many benefits for...

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3 unexpected beauty benefits of raw cane sugar

Raw cane sugar is one of the familiar ingredients in the kitchen but possesses beauty benefits that are little known...

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Homemade amazing anti-fungal solution for garden plants using 1 ingredient available in the kitchen

With just one familiar ingredient in the kitchen, many gardeners have a simple tip to help plants limit fungal diseases during wet months...

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8 low-sugar fruits that aid weight loss

In a weight loss diet, fruits provide many vital nutrients such as fiber, healthy fats, and some protein.

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Where do fruits and vegetables ‘hide’ pharmaceutical residues when irrigated with reclaimed water?

Research from Johns Hopkins University confirms that fruiting and root vegetables often "trap" pharmaceutical residues in their leaves when irrigated with recycled water.

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Secrets to preserving the crisp, sweet flavor of sweet corn

Ears of sweet corn fresh from the field often lose their original flavor very quickly after harvest. Mastering scientific processes regarding temperature and humidity will…

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Pineapple and watermelon: A fruit duo that supports healthy kidneys

The following fruits are rich in vitamins, minerals, antioxidants, and natural hydrating properties that help reduce inflammation, aid digestion, regulate…

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3 drinks that damage the liver when consumed in excess, yet many believe are healthy and drink daily

Here are 3 beverages commonly mistaken as healthy that can actually increase the risk of fatty liver disease.

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A fruit that acts as a "nemesis" to 6 types of cancer, extremely beneficial for women’s beauty and health

Pomegranate is considered one of the healthiest fruits. Research has shown that pomegranates offer numerous benefits for the body and help…

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Groups of people who should limit cabbage consumption

Cabbage is a familiar vegetable, rich in fiber and vitamins, and great for health. However, not everyone should eat large amounts of cabbage, as for some…

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People who should not eat guavas

Guava is a fruit rich in vitamin C and great for health, but not everyone can eat it. Here are the people who should avoid eating guavas.

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5 fruits that harm your stomach as much as alcohol when eaten on an empty stomach

No matter how hungry you are, never rush to eat these 5 types of fruit immediately. Your stomach will suffer from disorders!

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Purple foods that help rejuvenate skin from within

Purple foods are increasingly appreciated for their ability to help slow down the skin aging process.