Health & Nutrition
Knowledge about the health benefits of food, nutrition, and disease prevention from PGS Vietnam.
Latest articles on Health & Nutrition
Health & Nutrition6 mistakes when eating lentils that can affect your digestion
Lentils are rich in plant protein, fiber, and minerals, but need to be prepared properly. Avoid these 6 mistakes to minimize bloating and indigestion.
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Health & Nutrition5 low-GI fruits that support blood sugar control
Pears, apples, oranges, grapefruits, and strawberries have a low glycemic index, are rich in fiber and vitamins, and are suitable for people managing blood sugar levels.
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Health & Nutrition5 magnesium-rich soups to promote relaxation and support better sleep
Adding magnesium-rich foods to dinner can help relax the nervous system. Here are 5 easy-to-cook, light-on-the-stomach soups ideal before bedtime.
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Health & NutritionHow to eat persimmons properly to avoid bloating and constipation
Persimmons are rich in vitamins, fiber, and antioxidants, but eating too many—especially unripe ones—can cause bloating, constipation, and digestive problems.
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Health & NutritionWhy eating raw vegetables can cause bloating and gas?
Some vegetables rich in fiber and indigestible carbohydrates can increase gas production, causing bloating and indigestion when eaten raw or in large quantities.
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Health & Nutrition4 fiber-rich seeds to help improve constipation
Adding chia seeds, sesame seeds, almonds, and pumpkin seeds to your diet helps increase fiber intake, supporting bowel movements and improving constipation.
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Health & Nutrition5 fiber-rich autumn vegetables to add to your menu
Beetroot, cabbage, cauliflower, pumpkin, and sweet potato are fiber-rich, vitamin-packed foods that are easy to incorporate into daily autumn menus.
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Health & NutritionPapaya: nutrient-rich, good for digestion and immune boosting
Papaya is rich in vitamins C, A, fiber, and antioxidants, supporting digestion, boosting immunity, protecting eyes, and effectively controlling blood sugar.
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Health & NutritionEggplant: Food combinations to know to avoid indigestion
Eggplant is a popular summer vegetable and is used in many family dishes.
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Health & Nutrition5 food groups to help the digestive system recover, reduce bloating and discomfort
When experiencing poor digestion, bloating, nausea, or diarrhea, choosing the right foods helps reduce pressure on the stomach, supplements nutrition, and supports recovery.
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Health & NutritionPolyscias fruticosa leaves can be eaten like vegetables, but should not be overused
Polyscias fruticosa (Đinh lăng) leaves contain many bioactive plant compounds, can be used in meals in moderation but should not be considered as a medicine.
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Health & NutritionHow to eat persimmons to avoid bloating, indigestion, and the risk of bowel obstruction?
Persimmons are rich in dietary fiber but contain tannins and pectin—especially when unripe or eaten in excess—which can cause bloating, indigestion, and increase the risk of forming bezoars.
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Health & Nutrition6 fruits with more fiber than apples, helping control blood sugar and lower blood fats
Beyond apples, fruits like passion fruit, guava, pears, etc., are high in dietary fiber, offering various benefits for digestive health, stabilizing blood pressure, and lowering blood lipid levels.
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Health & NutritionDoes eating dragon fruit help manage cholesterol and support heart health?
Dragon fruit is rich in dietary fiber and plant compounds. Initial research suggests it may support blood vessel health, though conclusive evidence for lowering cholesterol remains limited.
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Health & Nutrition6 foods to add after age 60 to support brain health
After age 60, a diverse diet featuring fatty fish, eggs, leafy greens, cruciferous vegetables, nuts, and berries can help maintain brain health and cognitive function.
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Health & NutritionWhat advantages do sweet potatoes have for postprandial blood sugar?
Sweet potatoes are rich in fiber, protein, and complex carbohydrates, which can help prevent rapid blood sugar spikes after meals when consumed in appropriate portions.
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Health & NutritionHow to enjoy mooncakes deliciously without worrying about weight gain?
Mooncakes are high in sugar, fat, and calories. Choosing reputable origins, reading nutrition labels, and dividing them into smaller portions can help keep intake under control.
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Health & Nutrition7 changes to help control cholesterol in 30 days
High cholesterol often causes no clear symptoms, but it can increase the risk of cardiovascular diseases, heart attacks, and strokes.
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Health & NutritionWhat are the benefits of honey lemon ginger water during seasonal changes?
Honey lemon ginger water helps replenish hydration, provides vitamin C, and can soothe coughs and throat discomfort, but it should not be considered a curative medicine..
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Health & NutritionSurprising benefits of Blumea lanceolaria leaves thanks to their special essential oil
Blumea lanceolaria leaves not only add flavor to dishes, but their essential oil has also demonstrated anti-inflammatory activity in cellular and animal studies.
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Health & NutritionIs fresh or dried Polyscias fruticosa leaf tea better?
Fresh and dried Polyscias fruticosa leaf infusions have distinct characteristics, flavors, and applications. Users should pay attention to dosage to ensure safety.
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