Knowledge Base – Page 9
Knowledge about food, nutrition, processing and green living for the PGS Vietnam community.
Food Knowledge and Life
Knowledge Base3 best times to eat citrus for health
Citrus fruits are rich in vitamin C, fiber, and antioxidants. There are specific times when eating citrus is very beneficial for health.
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Knowledge Base5 little-known side effects of eating apricots
Apricots are a food rich in vitamins A, C and fiber, very good for health. However, few people know that this fruit hides negative side effects...
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Knowledge Base7 benefits of adding turmeric to coffee
Turmeric coffee is a hot beverage prepared by adding turmeric to a traditional cup of coffee. This unique combination not only helps enhance the aroma...
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Knowledge BasePrevention and treatment of hemorrhagic disease in Pangasius
Hemorrhagic disease in Pangasius can break out causing very high losses when the fish are stressed due to high temperatures and/or mechanical impact (from catching, transportation,...),...
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Knowledge BaseBest Foods for People with Spinal Degeneration
Spinal degeneration is a natural aging process, but nutrition plays a pivotal role in controlling inflammation, reducing pain, and slowing…
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Knowledge HubChoosing Healthy Cooking Oils: 8 to Use and 3 to Limit
In reality, cooking oil can be part of a healthy diet. Fat is an essential nutrient, and liquid fats like cooking oils are an…
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Knowledge Hub5 Healthy Diets That May Help Extend Lifespan
Choosing a healthy diet not only helps maintain your figure but is also the core 'key' to preventing chronic diseases and prolonging lifespan.
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Knowledge HubIs Drinking Ginger Water Good for the Liver?
Ginger is a familiar spice packed with bioactive compounds that have anti-inflammatory properties. For liver health, ginger offers certain benefits if…
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Knowledge HubThe Risk of Antibiotic Resistance Spreading from Livestock to Humans
The overuse and misuse of antibiotics, especially in animal husbandry, is fueling a global threat: antibiotic resistance.
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Knowledge HubWater-Rich Foods for Your Daily Diet
Incorporating water-rich foods into your daily meals not only keeps the body naturally hydrated but also provides numerous health benefits…
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Knowledge HubWhy Honey Crystallizes: The Truth Not Everyone Knows
The crystallization of honey into tiny granules or a thick texture raises quality concerns for many, but in reality, this is a natural change that does not…
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Knowledge HubSimple "2 Dos, 1 Don't" to Chop Onions Without Crying
Anyone who has ever chopped onions knows the stinging sensation that brings tears to your eyes. To minimize this, you can try applying these simple tips below.
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Knowledge HubThe role of nitrogen in crop growth
In plant nutrition, nitrogen (N) is considered one of the most vital elements, playing a fundamental role in…
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Knowledge HubDon't just eat the fruit, this plant's leaves are as precious as "ginseng"
A plant whose fruit, leaves, and roots are all likened to a "superfood" because they are packed with vitamins, minerals, and potent plant compounds.
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Knowledge HubHow to combine 3 types of fiber for the fastest weight loss
Not all fibers work the same way when it comes to weight management. Based on the latest research, nutrition experts have shown…
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Knowledge Hub6 benefits of spinach for pregnant women
Spinach is considered a nutrient-rich food for pregnant women, providing optimal support for fetal development and maternal health.
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Knowledge Hub8 natural sources of vitamin B6 without needing supplements
Vitamin B6 plays an essential role in metabolism, immunity, and the nervous system. Instead of relying on supplements, choosing natural foods rich in vitamin B6…
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Knowledge Hub7 tips to help improve fatty liver
Regular consumption of high-fat foods, fried foods, fast food, excessive alcohol intake, or a sedentary lifestyle can all increase…
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Knowledge HubGoosegrass: Natural cooling and liver detox
Goosegrass is one such remedy—a familiar herbal medicine across generations, deeply rooted in rural life and increasingly attracting scientific research.
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Knowledge Corner7 non-sweet foods that cause blood sugar to spike
People often avoid eating sugar to prevent blood sugar spikes, but they are unaware that many dishes, even those that are not sweet, can still cause blood sugar levels to...
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Knowledge CornerHow does a lack of green vegetables affect your health?
Green vegetables have long been considered the foundation of a healthy diet. Not only do they provide vitamins, minerals, and fiber, but vegetables also contribute to the prevention of...
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