Knowledge Center – Page 11
Food knowledge, nutrition, cooking, and green living for the PGS Vietnam community.
Food Knowledge and Lifestyle
Knowledge Center6 types of food to eat if you have vitamin B12 deficiency
Vitamin B12 deficiency is a common condition that can cause symptoms such as persistent fatigue, body weakness, and dizziness; however, you can completely…
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Knowledge CenterEggs eaten with these things are "as nutritious as bird's nest", especially item number 1 which every family has
Eggs are small and inexpensive but delicious and provide many vitamins. Pocket these egg-eating tips that are extremely good for your health.
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Knowledge CenterTop 5 vegetables richer in calcium than milk: A natural solution for strong bones
Instead of milk, calcium-rich green vegetables are a golden nutritional therapy that effectively helps prevent osteoporosis without causing indigestion or excess calories.
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Knowledge CenterTop 2 best grains to eat for weight loss
To lose weight, many people often cut carbs, but the body needs enough starch to function. Therefore, you should choose the right type of starch and eat it correctly to help…
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Knowledge Hub5 best culinary herbs to help reduce inflammation and boost heart health
Using herbs as culinary seasonings in daily meals not only elevates flavor but is also a natural way to provide antioxida…
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Knowledge HubHow to use mung beans to clear heat, detoxify the skin, and benefit health and beauty
In cuisine and traditional medicine, mung beans are not just a simple grain but also a remedy capable of effectively clearing heat and detoxifying.
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Knowledge HubA familiar fruit likened to a natural pain reliever
Chili peppers are not only a familiar spice but are also recognized by traditional and modern medicine for many benefits such as pain relief, cardiovascular support, and immune boosting.
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Knowledge HubThe best time to drink green tea for your health
Green tea is a healthy beverage favored by many; so when is the best time to drink green tea for optimal health?
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Knowledge HubDoes black sesame really reduce gray hair and blood lipids?
Researchers from the University of Adelaide (Australia) have clarified the "myths" and scientific facts about black sesame.
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Knowledge HubCutting fruit without browning: Simple tips everyone should know
Many fruits like apples, pears, or bananas easily turn brown after being cut due to oxidation upon exposure to air. While it does not affect quality,…
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Knowledge HubKeeping eggs fresh longer without a refrigerator
Chicken eggs are a nutrient-dense, familiar staple in daily meals. However, without a refrigerator, many people wonder how to keep them…
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Knowledge HubEating dragon fruit properly helps stabilize blood sugar and benefits cardiovascular health
Dragon fruit provides vitamins, antioxidants, and fiber that help support the immune system, cardiovascular health, and gut health.
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Knowledge HubIn-season fruit flooding local markets that cools you down and boosts heart health
Late spring and early summer mark the peak mulberry season, with markets brimming with this fruit. These small, deep purple berries are not only steeped into cooling summer syrups, but also…
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Knowledge Hub5 beverages that support natural collagen production in the body
Collagen is a vital protein that helps maintain healthy skin, hair, and joints, but our bodies produce less collagen as we age. Supplementing…
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Knowledge HubTomato plant: Origins, characteristics, and culinary role
From home gardens to dining tables across the globe, the tomato (Solanum lycopersicum) is a familiar plant that holds many fascinating, lesser-known secrets.
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Knowledge HubBanana blossom - A rustic ingredient with surprising health benefits
Beyond being featured in salads, soups, or braised dishes, banana blossoms are also highly valued for their nutritional profile and numerous potential health benefits.…
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Knowledge HubDandelion: Dual value in the home garden
Possessing vigorous vitality and rustic beauty, dandelions have long moved past the stigma of being mere weeds. In modern lifestyles, this plant…
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Knowledge HubHow much vitamin D do women need daily for optimal health?
Vitamin D plays a critical role in bone health, immunity, mood, and pregnancy. However, many women do not meet their daily requirements…
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Knowledge CornerThe truth about whether eating soybeans affects hormones and the thyroid
Soybeans are a popular plant-based protein source due to their affordability and high nutritional value. However, concerns about their hormonal impacts make many people…
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Knowledge Corner4 health benefits of having a spoonful of honey in the morning
Honey is a natural food widely used for nutrition and wellness support. Several studies show that consuming honey in the morning can aid digestion…
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Knowledge Corner3 green smoothie recipes to stay full longer, support digestion, and reduce fat accumulation
More than just a 'healthy' beverage, green smoothies also help you stay full longer, aid digestion, reduce fat accumulation, and nourish your skin from within when consumed appropriately every…
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