Knowledge Hub – Page 18
Knowledge hub on food, nutrition, culinary preparation, and green living for the PGS Vietnam community.
Food and Life Knowledge
Knowledge HubHealth benefits of lemon peel
Though often discarded, lemon peels actually offer many surprising health benefits.
Read more →
Knowledge HubWhat are the health benefits of turmeric starch?
Turmeric starch is a familiar ingredient in most Vietnamese kitchens, so what are its actual health benefits?
Read more →
Knowledge Hub5 best foods that help regulate blood sugar levels
Discover 5 food groups that help manage blood sugar, supporting those with prediabetes and metabolic disorders in maintaining better health.
Read more →
Knowledge HubWhy are sardines called a natural nutritional powerhouse?
Protein in sardines contains all essential amino acids that the body cannot synthesize on its own, playing a crucial role in building muscle tissue, regenerating…
Read more →
Knowledge Hub6 natural juices to help lower blood pressure safely
In addition to reducing salt intake and increasing physical activity, consuming certain natural drinks can support safe blood pressure reduction.
Read more →
Knowledge HubWhy is lotus root considered a "golden food" for the body?
In Vietnamese cuisine and traditional medicine, the lotus plant is considered an 'all-parts-valuable' species. From flowers, leaves, and seeds to lotus roots, all can be used for...
Read more →
Knowledge HubCarbon credits - the “golden key” for organic agriculture - Part 1: A “new gold mine” in the fields
Organic agriculture is poised to become a multi-value economic sector, where protecting the environment also means generating profit.
Read more →
Knowledge HubChicory: A natural food supporting liver and sleep
Chicory is familiar in daily meals but receives little attention for its health value. With a characteristic mild bitterness, this vegetable is believed to have...
Read more →
Knowledge HubLotus seed heart: A sedative remedy in rustic meals, transformed into a modern health tea
For a long time, lotus plumule tea has been a familiar drink in many Vietnamese families. Not only possessing a characteristic mild bitterness, this tea is also known for...
Read more →
Knowledge HubShortening composting time: An organic solution to boost soil vitality
Organic composting helps reduce agricultural waste, improve soil, and save fertilizer costs, but the decomposition process often takes a long time, causing many farmers to...
Read more →
Knowledge HubTop 'green tourism' destinations not to be missed for New Year's Day 2026
The New Year 2026 holiday with a 4-day break opens up an ideal opportunity to enjoy short trips while exploring unique destinations across...
Read more →
Knowledge HubIs a boiled egg yolk with a green ring safe and nutritious?
The appearance of a greenish-gray ring around a boiled egg yolk causes many to worry about quality and safety—is it a sign of poor egg quality?
Read more →
Knowledge Corner4 benefits of eating Japanese fermented soybeans (Natto)
A food rich in protein, probiotics, and vitamin K that supports gut health, bone density, and cardiovascular wellness
Read more →
Knowledge CornerRaising earthworms for “black gold”: A solution for soil regeneration and crop yield enhancement
Vermicompost, the product of earthworm digestion, is becoming a sought-after organic fertilizer among farmers thanks to its superior nutrient content
Read more →
Knowledge CornerKohlrabi: Nutritional composition and health benefits
From a rustic family meal staple to remarkable medicinal value, kohlrabi is considered a winter “panacea” that Vietnamese people often overlook.
Read more →
Knowledge CornerReishi mushroom supports immunity and cardiovascular health, but it's not suitable for everyone
Reishi mushroom has long been known as a precious herbal remedy in traditional medicine and is increasingly popular in healthcare. However, not everyone…
Read more →
Knowledge CornerCudweed: The field-edge wild green and its little-known health benefits
Thanks to its ability to clear phlegm, relieve coughs, reduce inflammation, and support the treatment of several common ailments, this rustic plant offers many surprising health benefits.
Read more →
Knowledge CornerPapaya leaves: A natural remedy to boost immunity and prevent inflammation
Papaya is not only renowned for its nutrient-rich fruit, but its leaves also offer numerous health benefits. Papaya leaf juice is a traditional remedy that has been…
Read more →