Health & Nutrition
Insights on the health benefits of food, nutrition, and disease prevention from PGS Vietnam.
Latest Articles on Health & Nutrition – Page 8
Health & NutritionFish Mint: Composition, Health Benefits, and Precautions for Use
Fish mint is a culinary herb and medicinal plant with a distinct aroma; this article explores its nutritional composition, supportive benefits, and precautions for individuals with sensitive digestion.
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Health & NutritionStruggling with Sleep and Insomnia: What Should You Eat?
Difficulty sleeping, insomnia, or restless sleep are often closely linked to daily lifestyle habits and nutrition.
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Health & NutritionCarp Is Nutritious, but "Incompatible" with These Foods
Carp is a nutrient-dense food and a familiar staple in traditional Vietnamese meals.
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Health & Nutrition5 Beneficial Food Combinations
Our bodies require specific nutrients to effectively absorb others.
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Health & Nutrition11 Best Iron-Rich Foods to Add to Your Diet
Iron deficiency is one of the most common nutritional deficiencies globally; the good news is that numerous foods, from both animal and plant sources, can help…
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Health & Nutrition6 Water-Rich Foods: Cucumbers, Watermelons, and Vegetables
Discover 6 hydrating foods including cucumbers, watermelons, strawberries, celery, lettuce, and tomatoes to enrich your daily diet.
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Health & Nutrition3 Surprising Beauty Benefits of Raw Cane Sugar
Raw cane sugar is a familiar kitchen ingredient that boasts unexpected beauty benefits...
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Health & Nutrition8 low-sugar fruits that support weight loss
In a weight-loss diet, fruit provides many essential nutrients such as fiber, healthy fats, and some protein.
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Health & NutritionPineapple and watermelon: A fruit duo that supports healthy kidneys
These fruits are rich in vitamins, minerals, antioxidants, and natural hydrating properties, helping reduce inflammation, aid digestion, regulate blood sugar levels…
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Health & Nutrition3 drinks that damage your liver when consumed in excess, yet many consider healthy and drink daily
Here are 3 beverages often mistaken as healthy that can actually increase the risk of fatty liver disease.
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Health & NutritionA fruit that fights 6 types of cancer and is exceptionally good for women's beauty and health
Pomegranates are considered one of the healthiest fruits. Studies have shown that pomegranates offer numerous bodily benefits and reduce the risk of many…
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Health & NutritionGroups of people who should limit eating cabbage
Cabbage provides many nutrients, but this article highlights that people with thyroid conditions, severe kidney failure, or digestive issues should consume it with caution.
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Health & NutritionPeople who should avoid eating guava
Guava is packed with vitamin C and great for health, but it is not suitable for everyone; here are the people who should avoid eating it.
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Health & Nutrition5 fruits that damage your stomach on an empty stomach just as much as drinking alcohol
No matter how starving you feel, never rush to eat these 5 fruits on an empty stomach—your stomach will suffer!
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Health & NutritionPurple foods that help rejuvenate skin from within
Purple foods rich in anthocyanins are gaining attention in skincare; this article introduces food sources and how to incorporate them into a balanced diet.
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Health & Nutrition6 foods to eat if you have a vitamin B12 deficiency
Vitamin B12 deficiency is quite common and can cause symptoms such as persistent fatigue, weakness, and dizziness; however, you can completely improve it…
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Health & NutritionEating eggs with these foods is "as nutritious as bird's nest," especially the #1 dish found on every family's dinner table
Eggs may be small and affordable, but they are delicious and packed with vitamins. Keep these tips in mind to enjoy eggs for optimal health.
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Health & NutritionTop 5 Vegetables Richer in Calcium Than Milk: A Natural Solution for Strong Bones
Instead of milk, calcium-rich greens are a golden nutritional solution that helps effectively prevent osteoporosis without causing indigestion or excess calories.
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Health & NutritionThe 2 Best Grains to Eat for Weight Loss
To lose weight, many people often cut carbohydrates, but the body needs adequate carbs to function properly.
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Health & Nutrition5 Best Culinary Herbs to Reduce Inflammation and Boost Heart Health
Using herbs in everyday meals not only elevates flavor but is also a natural way to provide antioxidants that help protect heart health…
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Health & NutritionHow to Use Mung Beans to Cool the Body, Detoxify Skin, and Support Health and Beauty
In traditional culinary and medicinal practices, mung beans are not merely a grain, but also an effective herbal remedy to clear heat and detoxify the body.
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