Health & Nutrition
Insights on the health benefits of food, nutrition, and disease prevention from PGS Vietnam.
Latest Articles on Health & Nutrition – Page 7
Health & Nutrition5 magnesium-rich vegetables to boost health
For women, magnesium is not only key to maintaining a calm nervous system and relieving stress, but also essential for glowing skin and lustrous hair.
Read more →
Health & Nutrition7 foods and beverages richer in antioxidants than green tea
Green tea has long been celebrated for its ability to protect cells thanks to its high antioxidant content.
Read more →
Health & NutritionIncredible benefits of coffee beans
When first discovered by humans, coffee beans were not brewed into a beverage. People ground them into powder, mixed them with lard, and ate them as dry rations.
Read more →
Health & Nutrition3 best times to eat citrus fruits for optimal health
Citrus fruits are packed with vitamin C, fiber, and antioxidants. There are specific times when eating citrus fruits offers the greatest health benefits.
Read more →
Health & Nutrition5 lesser-known side effects of eating apricots
Apricots are rich in vitamins A and C and dietary fiber, making them great for your health. However, few know that this fruit also carries potential adverse side effects.
Read more →
Health & Nutrition7 benefits of adding turmeric to your coffee
Turmeric coffee is a warming beverage prepared by adding turmeric to a traditional cup of coffee.
Read more →
Health & NutritionBest foods for people with spinal degeneration
Spinal degeneration is a natural aging process, but proper nutrition plays a pivotal role in managing inflammation, easing pain, and slowing down joint cartilage wear.
Read more →
Health & NutritionChoosing Healthy Cooking Oils: 8 to Use and 3 to Limit
In fact, cooking oil can be part of a healthy diet. Fat is an essential nutrient, and liquid fats like cooking oil are an excellent source.
Read more →
Health & Nutrition5 Healthy Diets That Can Help Extend Lifespan
Choosing a healthy diet not only helps maintain body shape but is also the core 'key' to preventing chronic diseases and prolonging lifespan.
Read more →
Health & NutritionIs Drinking Ginger Water Good for the Liver?
Ginger is a familiar spice containing bioactive compounds with anti-inflammatory properties.
Read more →
Health & NutritionWater-Rich Foods in the Daily Diet
Cucumbers, watermelon, strawberries, and water-rich vegetables contribute to natural hydration; explore ways to incorporate them into your daily diet.
Read more →
Health & NutritionDon"t Just Eat the Fruit, These Leaves Are as Precious as "Ginseng"
A plant whose fruits, leaves, and roots are all regarded as "superfoods" because they are packed with vitamins, minerals, and potent plant compounds.
Read more →
Health & NutritionHow to Combine 3 Types of Fiber for the Fastest Weight Loss
Not all types of fiber have the same effect when it comes to weight management.
Read more →
Health & Nutrition6 Benefits of Spinach for Pregnant Women
Spinach is considered a nutrient-rich food for pregnant women, providing optimal support for fetal development and maternal health.
Read more →
Health & Nutrition8 Natural Sources of Vitamin B6 Without Needing Supplements
Vitamin B6 plays an essential role in metabolism, immunity, and nervous system function.
Read more →
Health & Nutrition7 Tips to Help Improve Fatty Liver
Regularly consuming high-fat foods, fried items, fast food, drinking alcohol, or leading a sedentary lifestyle can all increase the risk of fat accumulation…
Read more →
Health & NutritionGoosegrass: Natural Cooling and Liver Cleansing
Goosegrass is traditionally used to cool the body and care for hair; with research still in its early stages, it is important to choose clean sources and avoid overuse.
Read more →
Health & Nutrition7 Non-Sweet Foods That Spike Blood Sugar
People often avoid sugar to prevent blood sugar spikes, but few realize that many foods that are not sweet can still cause rapid increases in blood glucose levels.
Read more →
Health & NutritionHow Does a Lack of Green Vegetables Affect Your Health?
Green vegetables have long been considered the foundation of a healthy diet. Beyond providing essential vitamins, minerals, and dietary fiber, they also help prevent various diseases.
Read more →
Health & NutritionAnti-Inflammatory Diet: Harnessing the Power of Polyphenols from Natural Foods
In 2026 wellness trends, an anti-inflammatory diet is becoming a top priority for households everywhere.
Read more →
Health & NutritionA Perilla Leaf and Ginger Remedy Everyone Should Know
A perilla leaf and ginger remedy everyone should know: Perilla leaves contain essential oils, antioxidants, and antibacterial properties, widely used in traditional medicine to relieve colds, aid digestion…
Read more →