Health & Nutrition
Insights into the health benefits of foods, nutrition, and disease prevention from PGS Vietnam.
Latest Articles on Health & Nutrition – Page 9
Health & NutritionA Familiar Fruit Regarded as a Natural Painkiller
Chili peppers are not only a familiar spice but are also recognized by traditional and modern medicine for benefits such as pain relief, cardiovascular support, and boosting the immune system.
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Health & NutritionThe Best Time to Drink Green Tea for Optimal Health
Green tea is a healthy beverage enjoyed by many; so when is the best time to drink it for optimal health?
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Health & NutritionDoes Black Sesame Really Reduce Gray Hair and Blood Lipids?
Black sesame provides nutrients and antioxidants, but its metabolic benefits are limited; currently, there is no evidence that eating black sesame reverses gray hair.
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Health & NutritionEating Dragon Fruit Properly Helps Stabilize Blood Sugar and Supports Heart Health
Dragon fruit provides vitamins, antioxidants, and dietary fiber that help support the immune system, cardiovascular health, and gut health.
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Health & NutritionA Seasonal Market Fruit That Is Both Refreshing and Heart-Healthy
Late spring and early summer are peak season for mulberries, widely available in local markets. This small, dark purple berry is not only great for refreshing summer syrups, but also exceptionally good for cardiovascular health.
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Health & Nutrition5 Drinks That Boost Natural Collagen Production in the Body
Collagen is an essential protein that helps maintain healthy skin, hair, and joints, but our bodies produce less collagen as we age.
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Health & NutritionBanana Blossom: A Rustic Food with Surprising Health Benefits
Banana blossom has long been a familiar ingredient in many traditional Vietnamese rustic dishes.
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Health & NutritionDandelion: Dual Value in the Home Garden
With resilient vitality and rustic beauty, dandelions have long moved beyond the stigma of being just a weed.
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Health & NutritionHow Much Vitamin D Do Women Need Daily for Optimal Health?
Vitamin D plays an essential role in bone health, immunity, mood, and pregnancy. However, many women do not meet their daily requirements…
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Health & NutritionThe Truth About Soy Consumption Affecting Hormones and Thyroid
Soybeans are a popular plant-based protein source known for being affordable and highly nutritious.
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Health & Nutrition4 Health Benefits of Having a Spoonful of Honey in the Morning
Honey is a natural whole food widely valued in nutrition and everyday wellness support.
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Health & NutritionGarlic: Bioactive Compounds and Culinary Uses
Garlic is rich in alliin and sulfur compounds; this article covers emerging research on its bioactivity and practical uses in drinks and daily meals.
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Health & Nutrition4 Fish Varieties Packed with Omega-3 to Add to Your Daily Meals
When looking for healthy fish, many immediately think of salmon. Yet other options like herring, sardines, scad, and anchovies are just as nutritious, more affordable, and widely available.
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Health & Nutrition5 Nutrient-Rich Seeds That Help Reduce Hair Loss and Promote Natural Growth
Hair loss is a common concern that may be linked to a diet lacking essential micronutrients.
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Health & Nutrition5 Food Groups to Prioritize for Effective Blood Sugar Control
Diet plays a pivotal role in managing blood sugar levels and preventing complications of type 2 diabetes.
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Health & Nutrition7 Health Benefits of Candied Ginger
Candied ginger is not only a delightful treat but also an iconic part of traditional Lunar New Year culinary culture.
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Health & Nutrition13 Foods to Eat Instead of Taking Melatonin for Better Sleep
Certain vitamins, minerals, key nutrients, and natural hormones found in whole foods can promote deeper, more restful sleep.
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Health & NutritionDiscover the comprehensive health benefits of sweet potato leaves
Sweet potato leaves are rich in vitamins and bioactive compounds that provide antioxidants, manage blood sugar levels, protect the liver, and support cancer prevention.
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Health & Nutrition5 morning drinks that are great for your liver and digestive system
In the morning, just one glass of the right drink can help your liver function more effectively and gently 'kickstart' your digestive system after a long night.
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Health & Nutrition4 best drinks to detoxify your body and burn excess fat
Using natural herbal drinks is a smart way to detoxify the body, support fat metabolism, and burn excess fat.
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Health & NutritionHow to use olive oil properly to protect your health
Consuming unrefined olive oil inappropriately on a regular basis can increase the risk of developing serious conditions such as atherosclerosis, obesity, cardiovascular diseases, and stroke.
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