Health & Nutrition
Insights on food health benefits, nutrition, and disease prevention from PGS Vietnam.
Latest Articles on Health & Nutrition – Page 11
Health & Nutrition8 ingredients to add to your daily drinking water for enhanced health benefits
Drinking enough water each day is essential for your body’s functions, but not everyone finds it easy to maintain this habit with plain water alone.
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Health & Nutrition3 exceptionally beneficial fruits for the liver, especially the first one which is abundant this season in Vietnam
Just head to the local market and you can easily find these fruits. Not only are they rich in nutrients, but when eaten properly, they are also wonderfully good for the liver and effective at preventing disease.
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Health & Nutrition10 foods to eat regularly to help slow down aging
While there is no magic formula to reverse the aging process, incorporating foods rich in antioxidants and anti-inflammatory compounds is the best way to help…
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Health & NutritionHorse meat is nutrient-rich, but one group of people should avoid it
Nutrient-dense horse meat is valued in traditional Eastern medicine remedies. However, this food can also be harmful to individuals with uric acid disorders.
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Health & NutritionNot just nutritious, goat meat also offers these surprising benefits
Goat meat is a familiar staple widely enjoyed around the globe, and particularly popular across many Asian countries.
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Health & NutritionWhat happens to your body when you drink too little water
A study of 32 people showed that the low-water-intake group experienced a stronger cortisol response during stress; this article outlines key hydration recommendations.
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Health & NutritionEating bananas daily to keep blood pressure at safe levels and important things to keep in mind
Eating bananas daily helps flush out excess sodium, dilate blood vessels, and support gut health, though people with diabetes or kidney disease should consume them with care.
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Health & NutritionSpecial Tet Holiday Dietary Tips for People with Diabetes
The Lunar New Year (Tet) is a joyful time for family reunions, but it also brings heightened risks of blood sugar fluctuations for people living with diabetes.
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Health & NutritionDoes Eating Grapes Before Bed Help You Sleep Better?
Recent studies suggest that grapes contain melatonin—a hormone that plays an essential role in regulating sleep-wake cycles.
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Health & Nutrition7 Ways Fresh Ginger Helps Naturally Lower 'Bad' Cholesterol
Alongside lifestyle modifications, numerous studies demonstrate that fresh ginger—a staple culinary spice—can help manage cholesterol levels thanks to its antioxidant and anti-inflammatory properties…
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Health & NutritionMeat Consumption and Nutrition in People Aged 80 and Older: A Longevity Study
A study conducted in China examines the relationship between meat consumption and longevity among seniors aged 80 and over, highlighting the importance of balanced nutrition and weight maintenance.
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Health & Nutrition7 Healthy Low-Sugar Fruits
Certain fruits high in sugar can cause sharp spikes in blood glucose levels. Choosing low-sugar, nutrient-dense fruits is therefore essential for safeguarding your health.
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Health & NutritionDoes Drinking Asian Plantain Water Really Help with Kidney Stones?
Asian plantain is traditionally used to promote urination and provide mild relief for urinary tract stones, but it cannot replace medical treatment for larger stones; experts advise consulting a doctor before using herbal remedies.
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Health & NutritionWhat Makes This Herb "More Precious Than Ginseng" So Beneficial for Daily Health?
This well-known herb in traditional medicine is rich in flavonoids, saponins, vitamins, and minerals. It is particularly valued for its remarkable ability to…
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Health & Nutrition10 Fruit and Vegetable Peels You Should Eat for Extra Fiber
Many people discard fruit and vegetable peels without realizing that they contain a substantial portion of the produce's nutrients and fiber.
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Health & Nutrition5 Natural Drinks to Keep Your Skin Youthful and Glowing
Nutritionists share how to incorporate collagen-boosting beverages to help diminish wrinkles and preserve a fresh, youthful complexion.
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Health & NutritionKidney Beans – A Familiar yet Precious “Plant Ginseng,” Good for Heart Health and Blood Sugar
Kidney beans are not only a familiar ingredient in sweet soups and salads, but also a remarkably rich source of plant-based protein and essential minerals.
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Health & NutritionAloe Vera: Rich in Medicinal Value
This familiar plant is very easy to grow and often hailed as a "miracle" plant with countless health and beauty benefits.
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Health & NutritionKudzu Root: A Folk Remedy for Cooling the Body and Relieving Hangovers
Now in season, kudzu root is widely sold in local markets. Not only a refreshing cooling drink, this root is also considered an effective remedy against alcohol.
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Health & NutritionWhy Is Kale Crowned the "King of Vegetables"?
Kale is dubbed the 'king of vegetables' thanks to its high content of vitamins and minerals, low calories and fat, as well as health-promoting omega-3s.
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Health & NutritionHealthy Nuts and Seeds to Enjoy During Tet
Tet is not only an occasion to enjoy delicious food, but also a time to take extra care of our health.
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