"Super-fruits" for the liver, especially the top one which is abundant in Vietnam this season
The "golden" benefits of eating fruit regularly
Eating fruit is a simple way for us to supplement many essential vitamins and minerals for the body such as: Vitamins A, C, D, E, K, potassium, zinc, magnesium, iron, sodium, folate...
In particular, the antioxidants and plant compounds found in fruits rich in vitamins A, C, E, beta-carotene, lycopene, and selenium help prevent or limit damage caused by free radicals, which can prevent the risk of diseases such as cancer, diabetes, heart disease, and stroke.
With proven benefits, eating fruit is very good for health. Experts generally recommend consuming at least 400g of fruits and vegetables or five 80g servings every day.
Some "super-fruits" for the liver, especially good for people who often consume alcohol
Grapefruit: This fruit contains two powerful biological compounds, naringenin and naringin, which have been studied for their ability to reduce inflammation, provide antioxidants, and prevent liver cell damage.
Naringenin helps reduce fat accumulation in the liver and improves the activity of liver detoxification enzymes.
Usage: Eat directly or squeeze for juice, consume 30 minutes after a meal to support effective liver metabolism.
Lemon: Lemons are rich in vitamin C and citric acid, which stimulate the liver to secrete bile and promote the process of flushing alcohol toxins out of the body.
According to the European Liver Journal, regular vitamin C supplementation helps reduce ALT and AST liver enzyme levels in long-term alcohol users.
Usage: Mix warm lemon water to drink in the morning on an empty stomach or 1-2 hours after drinking alcohol to support the liver.
Papaya: Not only does it aid digestion, but it also contains natural anti-inflammatory substances that soothe liver damage caused by alcohol.
A study from the Asian Pacific Journal of Tropical Medicine shows that papaya helps reduce fat accumulation in the liver and improves metabolic function.
Usage: Eat in the evening or after a meal with alcohol to help the liver break down food more effectively.