Health & Nutrition
Insights on the health benefits of food, nutrition, and disease prevention from PGS Vietnam.
Latest Articles on Health & Nutrition – Page 10
Health & NutritionA fragrant leaf usually just used as seasoning, yet super nutritious and comparable to a tonic
Curry leaves are not only a spice that imparts a distinctive aroma to Indian and Southeast Asian dishes, but also an herbal 'treasure trove' in traditional medicine.
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Health & NutritionLow-carb fruits good for overall health and people with diabetes
Here are several low-starch (carbohydrate) fruits that are not only good for your health but also very beneficial for people with diabetes.
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Health & NutritionEnjoying Spring festivities: Stay mindful when drinking alcohol
Alcohol during Tet is closely tied to reunions, celebrations, and Vietnamese cultural memory; this article serves as a reminder to drink moderately and responsibly to preserve the holiday spirit.
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Health & Nutrition6 surprising health benefits of celery seeds
Celery seeds are small, light brown, featuring an herbal aroma with a warm, slightly bitter taste.
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Health & Nutrition6 high-calorie fruits that can easily cause weight gain
Fruit has always been considered a hallmark of a healthy lifestyle. However, not all fruits are well-suited for those looking to lose weight.
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Health & NutritionHow does Banh Chung affect people with hypertension?
Banh chung is calorie-dense, high in starch and fat; individuals with hypertension should carefully manage portion sizes, accompaniments, and meal timing.
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Health & NutritionMagenta plant – A medicinal herb and safe natural food coloring
Amid rising concerns about synthetic food dyes, the magenta plant (la cam) is attracting growing interest as a safe, natural coloring agent.
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Health & Nutrition3 Medicinal Dishes to Prevent Internal Heat and Constipation During Tet
Tet is a time of lavish feasts, with an abundance of banh chung, banh tet, sweets, soft drinks, and irregular schedules that can easily overload the digestive system.
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Health & Nutrition5 Cheap, Readily Available Vegetables That Cleanse the Kidneys and Strengthen the Liver
The good news is that everyday meals can feature many familiar, budget-friendly vegetables found in Vietnamese markets that support detoxification, promote liver health, and enhance kidney function.
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Health & Nutrition5 Evening Foods to Support Healthy Digestion and Quality Sleep
A well-balanced dinner not only nourishes the body, but also paves the way for restorative sleep—a vital foundation for renewing energy and sustaining long-term health.
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Health & NutritionThe Herb Served with Salmon Salad That Works as an Effective Cold Remedy
More than just a familiar culinary herb in raw fish salads, porridges, and soups, perilla also works wonders in relieving colds right at their onset.
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Health & NutritionWhy Black Pepper Is Considered a Natural Remedy in Vietnamese Kitchens
Black pepper is not only a staple spice that enriches the flavor of home-cooked dishes, but it also contains numerous active compounds beneficial to human health.
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Health & Nutrition7 Low-Carb Foods to Include in Your Regular Diet
Meat, eggs, seafood, and select fruits and vegetables like broccoli and strawberries are low in starch yet packed with essential nutrients for overall wellness.
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Health & NutritionUS CDC Ranks Collard Greens Among the Top 10 Most Nutritious Vegetables
This humble green is not only affordable and tasty, but also exceptionally rich in vitamins C, A, and K, vital minerals (calcium, magnesium, potassium, phosphorus), and antioxidants.
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Health & NutritionWater Chestnut: The Natural Lifesaver to Clear Dampness and Cool the Lungs Between Seasons
Enjoying just a few pieces daily can help your body feel lighter and more comfortable during the early days of spring.
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Health & Nutrition5 Health Benefits of Drinking Chia Seed Water Before Bed
Chia seeds are packed with fiber, omega-3 fatty acids, and essential minerals, offering proven benefits for cardiovascular health, digestion, and metabolism.
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Health & NutritionEating Bamboo Shoots the Right Way: Stay Fit, Support Heart Health, and Prevent Illness
Bamboo shoots have long been a familiar ingredient in Vietnamese cuisine, from festive bowls of bamboo shoot and meatball soup during Tet to everyday rustic stir-fries.
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Health & NutritionHerbal Tinctures: Proper Preparation to Prevent the Flu and Boost Immunity
Herbal tinctures are a traditional extraction method that preserves the medicinal properties of plants over a long period, commonly used to prevent the flu and strengthen the immune…
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Health & Nutrition10 Foods to Meet Your Calcium Needs Without Supplements
Obtaining calcium through your diet is the safest and most effective method. Therefore, when facing calcium deficiency, prioritize choosing naturally calcium-rich foods.
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Health & NutritionQuick “Hangover Relief” Drinks Available in Your Kitchen During Tet
Excessive alcohol consumption can cause dehydration, lower blood sugar levels, and put significant stress on the liver and stomach.
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Health & Nutrition7 Natural Magnesium-Rich Foods That Help Regulate Blood Pressure
When looking to reduce stress and regulate blood pressure, be sure to get adequate magnesium, as this mineral helps manage stress and relax blood vessels, keeping blood pressure stable…
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