Health & Nutrition
Insights into the health benefits of food, nutrition, and disease prevention from PGS Vietnam.
Latest Articles on Health & Nutrition – Page 12
Health & NutritionA traditional fruit that once fell all over yards is now a specialty harvested for years from a single planting
Once falling all over yard corners with no one to eat it, canistel (eggfruit) has surprisingly made a comeback, becoming an unusual specialty sought after by city dwellers for its distinctive rich flavor and…
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Health & Nutrition5 nutrient-rich foods and drinks that support eye health
Almonds, chia seeds, peanuts, drinking water, and walnuts provide vital nutrients and hydration that support eye health in a balanced diet.
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Health & NutritionUnexpected benefits of black coffee for people with fatty liver disease
Fatty liver disease has become one of the most common silent health conditions.
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Health & NutritionHow to make detox guava juice: Fast and healthy weight loss
With this guava juice recipe, you can burn excess fat, detoxify your body, and shed pounds effectively.
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Health & NutritionThe vegetable with twice the calcium of milk: Eaten raw or cooked, it promotes strong bones
A staple vegetable in Vietnamese family meals turns out to be richer in calcium than milk.
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Health & NutritionDrink 2 glasses of this daily to cleanse your gut—as nourishing as ginseng and bird's nest
Starting your day with a healthy habit can completely transform your wellbeing.
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Health & NutritionPennywort – The Vietnamese 'green ginseng': Easy to grow, highly nourishing, great for liver and brain
This vegetable is known to be very easy to grow, often sprawling wildly along riverbanks without requiring any tending or fertilizers.
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Health & Nutrition"King of Herbs" sold cheaply in Vietnamese markets: highly nutritious and disease-preventing
Thai basil has long been a staple in Vietnamese meals. Yet few realize that behind its pungent aroma lies a treasure trove of valuable nutrients.
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Health & NutritionWhite turmeric (Curcuma zedoaria): Extract research and development of dietary supplements
Studies on white turmeric document its bioactivity in experimental models and develop extraction processes as well as dietary supplement tablets.
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Health & Nutrition5 groups of people who should use ginger to stimulate digestion
Ginger is highly regarded for addressing digestive issues. For those with a sensitive or sluggish digestive tract, ginger acts as a 'natural key' to restore digestive…
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Health & NutritionThis sweet, fragrant seasoning nourishes the liver and benefits overall health
Amid the trend of reducing refined sugar, palm sugar has emerged as a sweet and wholesome "savior."
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Health & Nutrition7 foods that help eliminate uric acid naturally: Solutions for people with gout
High uric acid levels not only trigger painful gout flare-ups but can also lead to kidney stones and cardiovascular diseases.
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Health & NutritionFish mint roots: Benefits in Traditional Medicine and culinary preparations
Fish mint roots are widely used in traditional medicine and culinary recipes; this article outlines their components, precautions, and recipes for salads and juices.
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Health & NutritionCold weather and aching joints: Don't overlook this affordable green
When cold weather sets in, many people—especially the elderly—frequently suffer from aching bones and joints.
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Health & NutritionPolyscias fruticosa (Đinh lăng): Benefits in traditional medicine and precautions
Polyscias fruticosa is used both as a culinary herb and a medicinal plant; this article outlines its constituents, traditional benefits, and contraindications.
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Health & Nutrition6 magnesium-rich foods that promote hair growth
Avocados, bananas, brown rice, and soybeans provide magnesium, protein, and healthy fats, helping improve blood circulation to the scalp and stimulate hair growth. - VnExpress
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Health & NutritionLesser-known benefits of fruit peels
Peels of apples, bananas, oranges, and lemons are packed with antioxidants and fiber, aiding digestion and helping boost the immune system.
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Health & Nutrition5 fruits that help reduce stress
Fruits rich in B-complex vitamins, antioxidants, and minerals like kiwi, pineapple, pomegranate, and papaya help regulate the nervous system, reducing fatigue and stress.
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Health & NutritionWhy star fruit is good for your health
Star fruit is rich in vitamin C and antioxidants, helping enhance cardiovascular health, support digestion, and improve skin health.
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Health & Nutrition5 winter vegetables high in fiber for gut health
According to nutritionists, incorporating seasonal, fiber-rich vegetables into your diet is a simple, effective way to support digestion and maintain a healthy gut microbiome.
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Health & NutritionWhat health risks do sweet potato leaves pose if eaten improperly?"
Sweet potato leaves are beneficial for health, but if consumed incorrectly, they can cause constipation, allergies, and interact with medications, requiring proper preparation methods.
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