Eating dragon fruit properly helps stabilize blood sugar and supports cardiovascular health
Dragon fruit seeds contain antioxidants that supply the body with omega-3 and omega-9 fatty acids, helping improve cardiovascular health and reduce the risk of stroke and heart attack. Photo: PHƯƠNG LÊ.
Dragon fruit is a tropical fruit with distinctive skin and juicy flesh. It is a delicious, nutrient-rich choice that can be eaten fresh or prepared in a variety of ways.
Boosts the immune system
Dragon fruit is rich in vitamin C, flavonoids, and antioxidants. This fruit also contains B vitamins along with minerals such as calcium and phosphorus.
The combination of these nutrients supports the development of a robust immune system by regenerating and strengthening white blood cells, helping protect the body against bacteria, viruses, and free radicals.
Improves cardiovascular health
Dragon fruit seeds contain antioxidants that provide the body with omega-3 and omega-9 fatty acids, helping improve heart health and reducing the risk of stroke and heart attack. Eating dragon fruit may also help lower total cholesterol, including bad cholesterol (LDL).
Good for the digestive system
Dragon fruit is high in dietary fiber and contains plenty of oligosaccharides. Although not digested in the stomach, they act as prebiotics, stimulating the growth of beneficial bacteria like bifidobacteria and lactobacilli, effectively supporting digestion.
Supports blood sugar reduction
The fiber in dragon fruit helps people with type 2 diabetes feel full longer, supporting weight management and blood sugar stabilization. Studies show that some people with non-insulin-dependent type 2 diabetes can lower their blood glucose levels by at least 19% when eating dragon fruit daily.
Helps the body fight cancer cells
Red dragon fruit contains lycopene, a powerful antioxidant that can help suppress cancer cells in the body. Scientific evidence suggests that red dragon fruit extract may assist in the prevention and treatment of breast cancer.
Reduces inflammation
The anti-inflammatory properties of dragon fruit can help ease pain and swelling, aiding in the relief of chronic pain and swelling caused by rheumatoid arthritis.
Improves skin health
Vitamin C and antioxidants in dragon fruit help support acne treatment and slow down skin aging. These nutrients also aid in repairing cellular damage, promoting a more youthful appearance.
Types of dragon fruit
Dragon fruit is an oval-shaped tropical fruit native to Mexico, Central America, and South America. Characteristics such as flavor, sweetness, skin color, and flesh texture vary depending on the variety.
Precautions when consuming
Although dragon fruit is safe for most people, rare allergic reactions may occur (such as hives, swelling, or anaphylaxis). If these symptoms appear, seek medical attention immediately.
Eating too much dragon fruit can lead to gas, bloating, or diarrhea due to excess fiber intake. Additionally, overconsumption may affect blood sugar levels, interact with diabetes medications, or alter blood pressure.
Storage instructions
Dragon fruit can keep for 4 to 5 days at room temperature or up to 4 weeks when refrigerated. This fruit is well-suited for use in salads, smoothies, or enjoyed fresh on its own.