4 best drinks to help detoxify the body and reduce excess fat

Best drinks to help detoxify the body and reduce excess fat

1. Green tea promotes metabolism and reduces fat

Green tea tops the list because it contains high levels of EGCG - a powerful antioxidant that helps boost metabolism and burn fat.

Many studies have proven the fat reduction support capabilities of green tea through the mechanism of optimizing energy metabolism. Catechins, typically EGCG, have multi-dimensional effects, from inhibiting fat digestion to promoting the breakdown of adipose tissue. Notably, green tea also creates positive changes in the gut microbiota, contributing to more effective body fat control.

Usage: Drink 3 - 4 cups of green tea per day, preferably about 1 - 2 hours apart from meals to help control cravings and prevent fat absorption from the previous meal. Avoid drinking on an empty stomach to prevent "tea jitters" or stomach irritation.

2. Oolong tea enhances fat metabolism

Oolong tea is a fermented tea containing large amounts of polyphenols and caffeine that help speed up fat oxidation. Drinking oolong tea is a good way to support the digestion of fried dishes during Tet, helping the body not absorb too much fat from food.

Usage: Can be drunk in the morning and between meals. The aroma of oolong tea is also perfect for sipping along with nutritious nuts without causing weight gain.

Note, due to the high caffeine content, be careful to avoid drinking from late afternoon so as not to affect sleep.

3. Chamomile tea cools the body and reduces water retention

If you feel your face and calves are swollen (edema) due to eating a lot of salt or during your period, chamomile tea is a suitable choice.

Chamomile has anti-inflammatory effects that help the body eliminate excess salt and reduce the feeling of bloating.

Usage: Drink in the afternoon or evening because the tea does not contain much caffeine, helping you sleep better and deeper.

4. Apple cider vinegar for weight loss and fat reduction

This is a drink made from a mixture of water and fermented apples beneficial for gut health. Apple cider vinegar can support weight loss thanks to containing certain probiotics that support gut function, improve metabolism, and reduce fat accumulation in the body.

According to a study published in the European Journal of Clinical Nutrition, consuming apple cider vinegar with white bread helps lower blood sugar levels and increases the feeling of fullness. Another study conducted by Arizona State University showed that using apple cider vinegar helps reduce daily calorie intake, which is beneficial for weight loss.

Animal research models also show that the acetic acid in apple cider vinegar helps prevent fat accumulation in the body by altering specific genes and proteins related to fat storage.

Usage: The most common way is to dilute 1 - 2 teaspoons of apple cider vinegar with warm water or mix the apple cider vinegar mixture with a little honey in a cup of warm water. Drink about 20 minutes before meals. Note, because apple cider vinegar is acidic, people with a history of gastric ulcers, esophageal reflux, or digestive problems should not use it.

Rules for fat-reducing drinks to be effective

Do not add sugar because sugar is the cause of fat accumulation. If it is difficult to drink, you can add a little honey or stevia.

Fat-reducing drinks act as "catalysts" to help boost metabolism but need to be combined with a healthy diet and regular exercise. Fat is only truly released when the body needs energy for physical activity.

Drinking a cup of green or oolong tea 30 minutes before exercising will trigger fat oxidation, helping to burn fat many times more effectively than just sitting still.