Knowledge Corner – Page 4
Food, nutrition, processing, and green living knowledge for the PGS Vietnam community.
Food Knowledge & Lifestyle
Knowledge CornerMagnesium-rich drinks to help you sleep better, reduce stress, and protect your heart
Supplementing natural drinks like hot cocoa, kefir, coconut water, or soy milk not only helps the body absorb magnesium effectively but also brings many…
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Knowledge CornerSecrets to eating eggs in summer: both nutritious and safe for health
Many people worry that eating eggs on hot days will cause bloating or increase body temperature. However, eggs are a safe and nutritious 'superfood' for the season…
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Knowledge CornerIs eating prunes in the morning or afternoon better for your health?
Prunes are not only famous for their ability to support digestion but also help increase the feeling of fullness, supplement energy, and support weight control. Choosing the right…
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Knowledge CornerPapaya leaf water and potential health risks
Papaya leaf water is used by many people because it contains enzymes and antioxidants beneficial to health. However, if used incorrectly or abused…
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Knowledge HubSecrets to creating resistant starch from leftover rice to support weight loss
Resistant starch is considered a special form of dietary fiber that can support weight loss, control blood sugar levels, and improve gut health.
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Knowledge HubShould you consume fresh turmeric or dried turmeric to absorb more curcumin?
The special benefits of turmeric come from curcumin, a compound studied for its anti-inflammatory and antioxidant effects. So should you eat fresh or dried turmeric to…
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Knowledge Hub7 magnesium-rich foods that promote natural weight loss and support effective fat burning
Adding magnesium-rich foods helps boost metabolism, improve insulin sensitivity, reduce cravings, and support natural fat burning…
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Knowledge HubHot dry season: Managing shrimp pond bottom sludge to minimize toxic gases and disease
High temperatures during the hot season cause organic matter at the bottom of shrimp ponds to decompose rapidly, generating toxic gases and increasing disease risks.
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Knowledge HubTwo familiar leaves that help cool the body and support stable blood sugar and cholesterol levels
Not only do they help cool the body and quench thirst on hot days, these two familiar leaves also support digestion, regulate blood sugar, and lower blood lipids…
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Knowledge HubEat an apple a day: 10 surprising health benefits for your body
Apples are rich in dietary fiber and antioxidants. Numerous studies show that regular apple consumption can support weight loss, protect cardiovascular health,…
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Knowledge HubDrinking green tea daily may help reduce brain damage in the elderly
A large-scale study in Japan revealed that older adults who drink green tea regularly may have significantly lower levels of white matter lesions in the brain…
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Knowledge HubPlant-based protein is increasingly popular thanks to health and environmental benefits
The trend of using plant-based protein is rising as more people choose plant-based diets.
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Knowledge HubRefreshing drinks from chia seeds and aloe vera help the body stay healthier
Chia seed aloe vera water is a refreshing drink chosen by many in summer for its ability to rehydrate and provide many beneficial nutrients for…
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Knowledge HubGroups that benefit the most from adding tofu to their menu
Not only suitable for vegetarians, tofu also brings many benefits to menopausal women, people with diabetes, and those at risk of…
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Knowledge HubHải Phòng: Proactively issuing a plan to prevent rice ragged stunt virus for the 2026 Mùa rice crop
Hải Phòng City Department of Agriculture and Rural Development has officially issued Plan No. 76/KH-SNNMT dated 26/5/2026 to proactively respond to and prevent the risk of…
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Knowledge Hub6 types of fruit to help protect skin from UV rays and prevent aging in Summer
Watermelon, tomatoes, guava, or papaya contain many antioxidants and vitamins that help increase the skin's sun protection ability.
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Knowledge HubSoft, refreshing dishes to help the elderly prevent dehydration on summer days
To combat dehydration during hot days, the elderly's menu should prioritize dishes that are rich in water and easy to swallow.
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Knowledge HubWhy shouldn't you eat overly sweet fruit right after a meal?
Eating fruit after a meal is a common habit in many Vietnamese families. However, according to nutrition experts, not every type of fruit is suitable…
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Knowledge HubWhat makes honey a rare food without an expiration date?
Extremely low moisture, concentrated sugar content, high acidity, and special antibacterial enzymes from bees have created a perfect natural preservation mechanism...
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Knowledge HubExtreme heat: Add these fruits to keep your body hydrated
Besides drinking enough water, adding water-rich fruits like watermelon, oranges, cucumbers, or coconut water is an effective solution to cool down and balance...
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Knowledge HubProactively prevent illnesses during the hot season
Climate change is making weather increasingly extreme and unpredictable. Prolonged heatwaves with abnormally high temperatures appear frequently...
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