Knowledge Hub – Page 5
Knowledge hub on food, nutrition, culinary arts, and green living for the PGS Vietnam community.
Food and Life Knowledge
Knowledge HubDon't rush to throw away banana peels: Many surprising benefits for the skin
Banana peels contain compounds with antifungal, antibacterial, and antioxidant properties. Several traditional folk remedies using banana peels can help soothe mosquito bites,…
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Knowledge HubWeight loss mistakes that cause skin to lose elasticity
Losing weight helps improve body shape and health, but if done incorrectly, the skin can become dry, sagging, and age faster. Experts…
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Knowledge HubThe bromelain-rich fruit that aids digestion and slows skin aging
Thanks to the enzyme bromelain and abundant vitamin C content, pineapple is considered a fruit that effectively supports digestion while boosting collagen production,…
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Knowledge HubHow to eat fat without harming cardiovascular health?
Many consider fat the "culprit" behind obesity and cardiovascular diseases, but in reality, the body still needs fat to maintain energy and absorb vitamins.
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Knowledge HubWhy should chia seeds be soaked before eating?
Chia seeds should be soaked before consumption for easier digestion and better nutrient absorption. Depending on your goals—reducing calories, adding fiber, or boosting protein and calcium…
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Knowledge HubWhat to eat before bedtime to help your body relax?
Certain foods rich in melatonin, omega-3s, magnesium, or tryptophan can help the body relax and improve sleep quality
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Knowledge HubAlbumin and its little-known role in “nutrient transport”
According to experts, it's not just about the amount of nutrients consumed, but also the body's ability to absorb, transport, and utilize them…
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Knowledge HubFoods that help people over 60 slow down natural aging
Nutrition experts recommend that incorporating foods rich in omega-3s, antioxidants, plant protein, and dietary fiber can help older adults…
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Knowledge HubScientists discover a way to give Matcha a floral aroma using only yellow light
Without artificial flavoring additives, researchers used yellow LED lighting during the tea leaf withering process to unlock delicate floral notes in Matcha…
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Knowledge HubFor a sharp mind, experts recommend eating fish at least once a week
A new study from the US reveals that people who regularly eat baked or pan-seared fish have better-developed brain regions associated with memory and cognition…
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Knowledge HubPlants that help relieve stress and improve sleep
More than just decorative touches, several houseplants can absorb toxic gases, increase humidity, and bring a soothing, relaxing atmosphere to the bedroom.
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Knowledge HubThe mushroom packed with several times more potassium than bananas, helping reduce summer fatigue
Not only a familiar ingredient in family meals, white button mushrooms also contain a very high potassium content, helping replenish minerals, reduce fatigue, and maintain…
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Knowledge HubBeyond flavoring, cinnamon can help lower blood sugar and insulin resistance
Not only a familiar spice in many culinary dishes, cinnamon has also been shown in numerous studies to support blood sugar control and improve insulin…
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Knowledge Hub7 fruits that improve gut microbiome and effectively reduce inflammation
From raspberries and kiwi to pears and ripe bananas, many natural fruits provide nutrients beneficial for digestive health. Eating a diverse variety in proper portions can…
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Knowledge HubPerilla leaves contain more vitamin C than lemons, boosting immunity and skin health
Perilla leaves are regarded as one of the most nutrient-dense culinary herbs, with outstanding levels of beta-carotene, potassium, and vitamin K. In addition, the…
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Knowledge Hub6 natural anti-inflammatory foods beneficial for people with joint pain
Numerous studies show that certain foods rich in omega-3s, antioxidants, and natural anti-inflammatory compounds can help reduce pain, protect joint cartilage, and…
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Knowledge HubBeyond brown rice: these are the ultimate fiber powerhouses
Aside from brown rice, well-known for its high fiber content, foods such as barley, black beans, oats, and quinoa offer even higher fiber amounts, helping diversify…
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Knowledge HubFoods good for the eyes and nervous system that students preparing for exams shouldn't miss
Proper nutrition not only promotes healthy eyes but also helps enhance memory and relieve nervous strain. Vegetables and fruits rich in vitamins…
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Knowledge Hub7 iron-rich foods to keep your body healthy and reduce anemia risk
Iron is an essential mineral that helps the body produce red blood cells, transport oxygen, and sustain daily energy. When iron-deficient, the body easily falls into fatigue…
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Knowledge Hub3 types of vegetables that support healthy kidneys, easy to find in daily meals
Besides drinking enough water, a diet rich in green vegetables also helps the kidneys function more effectively. According to traditional medicine experts, garlic chives, broccoli, and…
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Knowledge Hub5 plants that can keep mosquitoes away from your home
Without the need for bothersome mosquito sprays, these 5 plants will keep these pests away from your home.
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