Knowledge Hub – Page 3
Food, nutrition, cooking, and green living knowledge for the PGS Vietnam community.
Food and Lifestyle Knowledge
Knowledge HubHow to eat pears for better health?
Pears are rich in water, fiber, and vitamin C, making them easy to eat and prepare. Eating pears correctly helps hydrate the body, supports digestion, and provides a healthy option for your menu...
Read more →
Knowledge HubTips for making delicious chia seed lemon water: Lose weight and beautify skin without harming the stomach
Lemon water combined with chia seeds is a drink rich in fiber, vitamin C, and omega-3, supporting weight loss and skin beauty if used correctly and at the right time.
Read more →
Knowledge HubEating dragon fruit regularly brings 9 wonderful benefits for skin and hair
Dragon fruit is not only rich in nutrients but also contains many antioxidants and vitamins that help support skin beauty, prevent aging, reduce acne, and nourish...
Read more →
Knowledge HubEating corn correctly to maximize nutritional value and protect health
Corn is a food rich in fiber, vitamins, minerals, and antioxidants, good for cardiovascular health, digestion, and vision. However, choosing the right preparation method and...
Read more →
Knowledge HubBarley tea: A low-calorie drink that supports weight loss, beautiful skin, and good health
Barley tea is rich in antioxidants, low in calories, supports weight loss, improves skin, and is good for the digestive system.
Read more →
Knowledge Hub8 healthy morning drinks to boost energy and support digestion
Start your day with healthy drinks like green tea, lemon water, coconut water, or ginger tea to hydrate, boost energy, and aid digestion.
Read more →
Knowledge Hub3 types of grains rich in resistant starch for satiety and effective weight loss support
Oats, brown rice, and barley are grains rich in resistant starch, which increase satiety, help control blood sugar, and promote weight loss.
Read more →
Knowledge HubVitamin C in guava juice helps the body absorb iron better
Research shows that guava juice rich in vitamin C helps increase iron absorption, supporting the improvement of hemoglobin levels when combined with iron supplements in people with anemia.
Read more →
Knowledge HubHealth benefits of tamarind and notes for use
Tamarind is rich in antioxidants, fiber, and minerals, supporting cardiovascular health, digestion, and immunity. However, it should be used correctly to avoid side effects.
Read more →
Knowledge Hub6 mistakes when drinking black bean water that can harm your health
Black bean water helps cool the body and provides nutrients, but drinking it incorrectly or excessively can hinder mineral absorption and affect digestion and health.
Read more →
Knowledge Hub10 types of calcium-rich green vegetables for strong bones and enhanced nutrient absorption
Beyond being rich in calcium, many green vegetables also contain vitamin K, magnesium, and vitamin C, which help the body absorb calcium better and maintain a strong skeletal system.
Read more →
Knowledge Hub6 leafy greens and natural foods that support liver health and boost detoxification
Adding green vegetables and antioxidant-rich foods to your daily diet supports liver function, eases metabolic stress, and protects overall health…
Read more →
Knowledge Hub9 wonderful health benefits of jackfruit seeds that few people know
Jackfruit seeds are rich in protein, iron, fiber, vitamins, and minerals, helping nourish the blood, enhance immunity, and benefit cardiovascular health, joints, digestion, hair, and skin.
Read more →
Knowledge HubWant to supplement omega-3 effectively? Don't miss these 5 foods
Pairing omega-3 with healthy fat-rich foods like avocados, olive oil, walnuts, chia seeds, and fatty fish can help your body absorb nutrients better.
Read more →
Knowledge HubCan figs aid weight loss?
Figs are rich in fiber, low in calories, and provide numerous beneficial nutrients. When incorporated properly into a healthy diet, this fruit…
Read more →
Knowledge HubWhich foods are rich in antioxidants?
To protect the body, supplementing with antioxidant-rich foods helps strengthen the immune system and maintain lasting health.
Read more →
Knowledge Hub5 outstanding benefits of fig leaves that few people know
Packed with plant compounds like polyphenols, flavonoids, and fiber, fig leaves have been researched for their antioxidant properties, metabolic support, improvement…
Read more →
Knowledge HubHuế City: Various pests showing an increasing trend on rice crops
The agricultural sector of Huế City advises farmers to regularly monitor pest developments to take timely management and control measures, mitigating impacts...
Read more →
Knowledge HubMistakes when drinking water that make the body prone to dehydration in summer
Prolonged heat increases the risk of dehydration and electrolyte imbalances. According to experts, drinking water properly is just as important as the amount of water…
Read more →
Knowledge HubWant to lower uric acid? Don't ignore these dietary principles
Adjusting your diet, maintaining a healthy weight, and establishing a healthy lifestyle are simple yet effective solutions to help control uric acid…
Read more →
Knowledge HubIn the young corn season, savor the famous rustic cake of Cao Bang
Made from young sticky corn ears that are fresh and milky, young corn cake is a rustic delicacy closely tied to the lives of highland ethnic communities in Cao Bang. With its subtly sweet flavor,…
Read more →