Knowledge Hub – Page 17

Knowledge hub on food, nutrition, culinary preparation, and green living for the PGS Vietnam community.

Food and Living Insights

5 fruits that help reduce stress

Fruits rich in B vitamins, antioxidants, and minerals such as kiwi, pineapple, pomegranate, and papaya help regulate the nervous system, reducing fatigue and stress.

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Why eating star fruit is good for your health

Star fruit is rich in vitamin C and antioxidants, helping boost cardiovascular health, support digestion, and improve skin health.

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5 winter vegetables rich in fiber and great for gut health

According to nutritionists, incorporating seasonal fiber-rich greens is a simple, effective solution to support digestion and maintain a healthy gut microbiota…

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What health risks do sweet potato greens pose if eaten improperly?

Sweet potato greens are beneficial for health, but if consumed improperly they can cause constipation, allergies, and interact with medications, requiring proper preparation methods.

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Barley protein - improving nutrient digestibility for salmon

Tests on Atlantic salmon show that barley protein concentrate (BPC) provides superior protein, lipid, and mineral digestibility, while supporting...

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Jicama is very good but one part is "poisonous": Did you know?

Jicama is a popular snack with a sweet, crunchy, and cool taste at an affordable price, but it contains an impressive source of nutrition. However, there are risks...

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9 unexpected benefits of tamarind for health

Not only a favorite snack for many people, tamarind also brings many health benefits such as fighting infections, treating constipation, beauty...

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7 common myths when washing fruits and vegetables: Many people do it wrong every day

Washing fruits and vegetables seems simple but contains many mistakes that affect food safety. From organic and home-grown vegetables to pre-packaged ones...

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7 types of fruit that help cool down and limit chapped lips during the cold season

Besides actively drinking water regularly during the cold season, proper fruit supplementation will help naturally hydrate, supporting healthy, non-chapped skin and lips from...

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Morel mushrooms: Characteristics, nutritional value and usage notes

At first glance, this wild plant has a porous shape like a honeycomb with a rough, wrinkled skin. It also exists in our country, but not everyone knows about it.

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5 reasons you should eat peanuts with cane sugar during cold days

While peanuts provide protein and healthy fats, raw cane sugar adds natural sweetness and essential minerals.

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Eating yellow bell peppers boosts the immune system

Eating plenty of yellow bell peppers will help provide vitamin C for the body.

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Cauliflower: A familiar vegetable with unexpected benefits

Cauliflower is a familiar vegetable in the meals of many Vietnamese families. Not only easy to prepare, cauliflower is also...

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5 health benefits of eating ground flaxseed

The nutritional value of flaxseed meal comes from omega-3 fats, fiber, and lignans, helping people to supplement them into their regular diet to...

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Carbon credits - the "golden key" for organic agriculture - Part 3: The "game" of value chain links and the power of technology

For organic rice hectares or low-emission orchards to truly bring in "real cash" instead of just figures on paper,...

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Tropical almond leaves, once thought useless, are a “precious medicine warehouse” for health

Few would suspect that the familiar tropical almond leaves contain tannins, flavonoids, and phytosterols—active ingredients that help reduce inflammation, disinfect, and protect the body.

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Winged beans – the cheap but most nutritious “green superfood” for health

Winged beans (also known as four-angled beans) are a familiar vegetable in Vietnamese family meals, but few know that they are rated by experts...

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Which pesticide active ingredients are about to be banned in Vietnam?

Two pesticide active ingredients, carbosulfan and benfuracarb, are proposed to be removed from the list of permitted substances in Vietnam.

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What happens when you regularly eat onions?

Antioxidants in onions such as quercetin and anthocyanins can reduce triglyceride levels, cholesterol, and decrease the risk of heart disease, stroke…

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Carbon credits - “the golden key” for organic agriculture - Part 2: Nourishing the soil is nourishing life

While the whole world is struggling with expensive and complex carbon capture technologies, the answer to the climate change challenge lies right…

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Exquisite mutant red longan bringing lucky colors and prosperity from the hands of a Vĩnh Long farmer

The trend of displaying red longan during Tet is gaining popularity, bringing a lucky red hue and a uniquely stunning beauty to family homes during the early days of the New Year.