Knowledge Hub – Page 14
Knowledge hub about food, nutrition, processing, and green living for the PGS Vietnam community.
Food & Lifestyle Knowledge
Knowledge Hub7 natural magnesium-rich foods to help regulate blood pressure
When you need to reduce stress and regulate blood pressure, you should pay attention to supplementing enough magnesium because this mineral has the ability to regulate stress and relax blood vessels,...
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Knowledge Hub8 ingredients to add to your daily drinking water for increased health benefits
Drinking enough water every day is essential for body function, but not everyone finds it easy to maintain this habit with plain water. Adding...
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Knowledge Hub3 "super tonic" fruits for the liver, especially the first one which is very common in Vietnam this season
Just take a basket to the market and you can buy these fruits. Not only are they rich in nutrition, but when eaten correctly, they are extremely good for the liver and effective in preventing disease.
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Knowledge Hub10 foods to eat regularly to help slow aging
Although there is no special formula that can reverse the aging process, adding foods rich in antioxidants and anti-inflammatories is...
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Knowledge HubHorse meat is rich in nutrients, but one group of people should not eat it
Nutrient-rich horse meat has beneficial effects in traditional Eastern medicine remedies. However, this food is also harmful to people with uric acid disorders.
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Knowledge HubBuddha's hand bananas in Dong Nai cater to the Tet market
Bunches of Buddha's hand bananas with their unique shape are highly sought after during the Lunar New Year. This type of banana is mainly used for Tet display, symbolizing good fortune…
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Knowledge HubNot only nutritious, goat meat also offers these surprising benefits
Beyond being easy to prepare into delicious dishes, goat meat is highly valued for its nutritional content and health benefits when consumed properly.
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Knowledge HubWhat happens to your body when you drink too little water
A new study shows that people who do not drink enough water each day have stronger biological responses when experiencing stress.
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Knowledge HubEating bananas daily keeps blood pressure levels in a safe range and things to note
Eating bananas daily helps eliminate excess sodium, dilates blood vessels, and supports gut health, but people with diabetes or kidney disease should be cautious.
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Knowledge HubSpecial dietary precautions during Tet for people with diabetes
The Lunar New Year is a time for joyful gatherings, but it also poses numerous risks of blood sugar fluctuations for people living with diabetes.
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Knowledge HubHow to choose durable and beautiful ornamental kumquat trees for Tet
When selecting miniature kumquat trees for Tet, especially high-value ones, buyers need to pay close attention to aesthetics, plant vitality, and display longevity…
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Knowledge HubDoes eating grapes before bed help you sleep better?
Several recent studies show that grapes contain melatonin—a hormone that plays a crucial role in regulating sleep-wake cycles. Consequently, many opinions suggest…
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Knowledge HubWhy shouldn't you wash eggs before refrigerating them?
Washing eggs removes their protective cuticle, allowing Salmonella bacteria to easily penetrate thousands of pores. Experts share guidelines on properly storing eggs…
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Knowledge Hub7 ways fresh ginger naturally helps eliminate 'bad' cholesterol
Alongside lifestyle adjustments, multiple studies reveal that fresh ginger—a familiar kitchen spice—can help manage cholesterol thanks to its anti-inflammatory properties…
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Knowledge HubMeat consumption and nutrition in people aged 80 and over: Longevity research
A study based on more than 5,000 long-lived individuals in China has revealed a straightforward "secret to longevity."
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Knowledge HubOne thing you must strictly avoid when eating pickled mustard greens
You should never eat incompletely fermented pickled greens, as high nitrite levels can combine with amines in the body to form potentially carcinogenic compounds.
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Knowledge HubDelicious mugwort dishes to nourish the body during the cold season
When the weather turns chilly, dishes that are both flavorful and body-warming are always top choices for many families. Here are some simple, delicious mugwort…
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Knowledge HubThe protein "frenzy": Genuine need versus marketing strategy
Corporations are pushing protein into everything from coffee to fast food, reflecting healthy consumer trends alongside new commercial strategies.
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Knowledge Hub7 healthy low-sugar fruits
Some fruits with high sugar content can rapidly increase blood sugar levels. Therefore, choosing low-sugar, nutrient-rich fruits is very important…
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Knowledge HubChemical-soaked bean sprouts stay fresh for a month: 6 ways to identify and avoid health risks
Hai Phòng authorities destroyed over 5 tons of chemical-soaked bean sprouts that stay fresh for a month. How can you identify clean, safe bean sprouts?
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Knowledge Hub4 food-saving habits that could be harmful
Discover 4 seemingly harmless food-saving habits that can increase cancer risk. Be vigilant and change your lifestyle habits.
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