Knowledge Hub – Page 13

Knowledge hub on food, nutrition, culinary preparation, and green living for the PGS Vietnam community.

Food and Life Knowledge

How does Bánh Chưng affect people with high blood pressure?

Bánh chưng is a traditional dish during the Lunar New Year, but it can also be a concern for those watching their weight and managing their blood pressure,…

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Exploring famous tea regions in Vietnam

Vietnam is one of the cradles of Eastern tea culture. Spanning from the northern mountains to the breezy central highlands, tea plants have taken root,…

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Magenta plant - A medicinal herb and safe natural food coloring

Amid concerns over synthetic food colorings, magenta plant leaves are gaining attention as a safe natural alternative. Beyond offering a vibrant hue,…

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3 medicinal dishes to prevent internal heat and constipation during Tet

Tet is a time of lavish feasts, with heavy consumption of bánh chưng, bánh tét, sweets, carbonated drinks, and irregular routines overloading the Spleen and Stomach. As a result, the body…

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Post-Tet Bánh Chưng: Incorrect storage turns even the best into a "bacteria nest"

From the old experience of hanging cakes near wood stoves to modern freezing methods, each has its own principles. If the packaging process is followed correctly...

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Keeping vegetables fresh without a refrigerator - Simple home secrets

Green vegetables are nutrient-rich but easily wilt if not stored properly. When there is no refrigerator or during a power outage, many types of vegetables can still be kept fresh for several...

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5 types of vegetables that help filter kidneys and healthy liver, found cheap and abundant at the market

The good news is that in daily meals, there are many familiar vegetables in Vietnamese markets that are cheap, easy to buy, and have the effect of supporting body detoxification and improving liver health...

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For a stable digestive system and good sleep, eat these 5 foods in the evening

A proper dinner not only nourishes the body but also paves the way for quality sleep - an important foundation for regenerating energy and maintaining...

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Mastering cultivation techniques is not enough, "selling the experience" is the key

Amidst the strong wave of "consumption upgrading," the agricultural industry faces a paradox: Many farms possess high-quality produce...

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4 types of plants that never need pruning

While there are many types of plants that need to be pruned to reach their full growth potential, there are also many types that "never" need pruning....

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The herb eaten with salmon salad is an excellent cold remedy

Not only a familiar culinary herb in fish salads, porridges, and soups, perilla also helps treat colds very effectively right from the onset.

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Why is black pepper considered a “remedy” in the Vietnamese kitchen?

Black pepper is not only a familiar spice that enhances the flavor of dishes but also contains many active ingredients beneficial to health. In both traditional medicine and research...

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7 low-carb foods you should eat regularly

Meat, eggs, seafood, and certain vegetables and fruits like broccoli and strawberries are low in starch but high in health-promoting nutrients.

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3 types of spice plants to grow in the Year of the Fire Horse

More than just seasonings, these three plants are believed to help bring good fortune in the Year of Bính Ngọ (Fire Horse).

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US CDC Rankings: Collard greens in the top 10 most nutritious vegetables

This familiar vegetable is not only cheap and delicious but also rich in vitamins C, A, K, minerals (calcium, magnesium, potassium, phosphorus), and antioxidants.

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Water chestnut – the “savior” for clearing dampness and cooling lungs during transitional seasons

Just eating a few pieces a day, you will feel your body lighter and more comfortable during the early days of spring.

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5 health benefits of drinking chia seed water before bed

Chia seeds are high in fiber, omega-3, and minerals, beneficial for cardiovascular, digestive, and metabolic health. So, drinking chia seed water in the evening, especially...

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Eating bamboo shoots the right way: Beautiful figure, heart healthy, and disease prevention

Bamboo shoots have long been a familiar ingredient in Vietnamese cuisine, from the bowls of bamboo shoot and pork ball soup during Tet to simple daily stir-fried bamboo shoots.

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Herbal Tinctures: The Standard Method to Prevent Colds and Boost Immunity

Herbal tinctures are a traditional extraction method that helps preserve the full medicinal properties of herbs for a long time, commonly used to prevent colds…

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10 Foods That Meet Your Calcium Needs Without Taking Supplements

Supplementing calcium through diet is the safest and most effective way. Therefore, when deficient in calcium, prioritize choosing foods naturally rich in calcium. Below…

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Quick Hangover-Relief Drinks Available in Your Kitchen During Tet

Common drinks like filtered water, coconut water, ginger tea, and kudzu root drink can help the body eliminate alcohol and recover faster after drinking.