Knowledge Hub – Page 12
Knowledge hub on food, nutrition, culinary preparation, and green living for the PGS Vietnam community.
Food & Lifestyle Knowledge
Knowledge HubHow to prepare a complete and fulfilling full-moon offering tray?
Since ancient times, our ancestors have believed that "Offerings all year round do not equal the Full Moon of the First Lunar Month", as this marks the beginning of a new cycle, conveying wishes for peace,…
Read more →
Knowledge HubHow to properly care for ornamental kumquat trees after Tet, bringing spring back every year
According to experts, when properly cared for, ornamental kumquat trees can become perennial plants, bringing vibrant spring colors back every Tet season.
Read more →
Knowledge HubGarlic: Bioactive compounds and how to use it in daily meals
Not only enhancing the flavor of dishes, garlic is also rich in vitamins A, B6, C and minerals such as calcium, magnesium, zinc, and selenium. Thanks to its antioxidant and antimicrobial properties,…
Read more →
Knowledge Hub2 fruits most prone to pesticide residues, with number 1 looking extremely attractive at the market
Fruits and vegetables with chemical residues exceeding permitted levels pose serious risks to consumers' health. Pocket these useful tips to select safe food…
Read more →
Knowledge Corner4 types of fish that are "Omega-3 warehouses" to add to your daily meals
When talking about healthy fish, many people immediately think of salmon. But in reality, some other types of fish such as herring, sardines, scad, and anchovies are even more nutritious and…
Read more →
Knowledge Corner5 types of seeds rich in micronutrients to help reduce hair loss and support natural hair growth
Hair loss is a common condition that can be related to a diet lacking in micronutrients. Supplementing seeds rich in vitamin E, zinc, iron, and omega-3 helps nourish…
Read more →
Knowledge Corner5 food groups to prioritize for effective blood sugar control
Diet plays a pivotal role in blood sugar control and the prevention of type 2 diabetes complications. Choosing the right foods and the right portions…
Read more →
Knowledge Corner7 health benefits of ginger jam
Ginger jam is not only a delicious treat but also a characteristic part of the Tet holiday culinary culture. With its warm flavor, positive meaning, and many benefits…
Read more →
Knowledge Corner13 foods to eat instead of taking melatonin for better sleep
Certain vitamins, minerals, other nutrients, and hormones in food can contribute to better sleep.
Read more →
Knowledge CornerDon't boil broccoli the old way: 3 little-known tips to keep all nutrients intact
According to nutritional experts' recommendations, just by changing a few small steps, the nutritional value of this vegetable can be significantly optimized.
Read more →
Knowledge CornerExplore the benefits of sweet potato leaves for overall health
Sweet potato leaves are rich in vitamins and biological compounds that help with antioxidants, blood sugar control, liver protection, and cancer prevention support.
Read more →
Knowledge Hub5 morning drinks that are excellent for the liver and digestive system
In the morning, just one glass of the right drink can help your liver function more effectively and gently 'start' the digestive system after a long night. Therefore…
Read more →
Knowledge Hub4 best drinks to detoxify the body and reduce excess fat
Using natural herbal drinks is a smart way to detoxify the body, support fat metabolism, and reduce excess fat. Here are 5 types of drinks…
Read more →
Knowledge HubHow to use olive oil correctly to protect your health?
Regularly using unrefined olive oil incorrectly can increase the risk of developing serious diseases such as atherosclerosis, obesity,…
Read more →
Knowledge HubA fragrant leaf often used only as a spice, yet super nutritious like a tonic
Curry leaves are not only a spice that creates a characteristic aroma for Indian or Southeast Asian dishes, but also a herbal 'treasure' in traditional medicine…
Read more →
Knowledge HubLow-carb fruits good for health and people with diabetes
Below are some low-starch (carbohydrate) fruits that are not only good for health but also very beneficial for people with diabetes.
Read more →
Knowledge HubFood preservation tips: 9 types of food that should never be stored in the refrigerator
Putting potatoes, tomatoes, or hot food in the refrigerator can cause loss of nutrients, change flavors, and create conditions for bacteria to grow.
Read more →
Knowledge HubEnjoy the spring but stay mindful when drinking alcohol
Alcohol has long been an indispensable part of Vietnamese cultural life, especially during festive spring days when Tet arrives and hearts…
Read more →
Knowledge Hub6 benefits of celery seeds that may surprise you
Celery seeds are small, light brown, with an herbal aroma, warm and slightly bitter taste. In Eastern medicine, celery seeds have been used to support the treatment of…
Read more →
Knowledge HubHow to remove pesticide residues from grapes and strawberries
Grapes and strawberries often belong to the group of fruits prone to pesticide residues. Applying proper soaking and washing methods will help significantly reduce chemicals and microorganisms…
Read more →
Knowledge Hub6 high-calorie fruits that can easily cause weight gain
Fruits are always seen as a symbol of a healthy lifestyle. However, not all fruits are good for people trying to lose weight. There are certain fruits…
Read more →