Health & Nutrition
Insights on the health benefits of food, nutrition, and disease prevention from PGS Vietnam.
Latest articles on Health & Nutrition – Page 3
Health & NutritionCommon water drinking mistakes that cause summer dehydration
Prolonged heat waves increase the risk of dehydration and electrolyte imbalances. According to experts, drinking water properly is just as crucial as the amount consumed daily.
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Health & NutritionTo lower uric acid levels, don't overlook these dietary guidelines
Elevated uric acid levels are a primary cause of gout, kidney stones, and various other health complications.
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Health & NutritionMagnesium-rich drinks that promote sleep, relieve stress, and protect heart health
Magnesium deficiency is becoming increasingly widespread due to unbalanced dietary habits.
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Health & NutritionTips for eating eggs in summer: Nutritious and safe for your health
Many people worry that eating eggs during hot weather causes bloating or raises internal body temperature.
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Health & NutritionIs it better for your health to eat prunes in the morning or afternoon?
Prunes are not only renowned for supporting digestion, but they also enhance satiety, replenish energy, and aid in weight management.
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Health & NutritionPapaya leaf water and potential health risks to watch out for
Papaya leaf water is widely used thanks to its beneficial enzymes and antioxidants that promote wellness.
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Health & NutritionHow to create resistant starch from cooled rice to support weight loss
Resistant starch is considered a special form of dietary fiber that can aid weight loss, support blood sugar control, and improve gut health.
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Health & NutritionShould You Eat Fresh or Dried Turmeric for Better Curcumin Absorption?
The unique benefits of turmeric come from curcumin, a compound extensively studied for its anti-inflammatory and antioxidant properties.
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Health & Nutrition7 Magnesium-Rich Foods for Natural Weight Loss and Effective Fat Burning
Magnesium is not only an essential mineral for the body, but it also plays a vital role in weight management.
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Health & NutritionTwo Familiar Leaves That Help Cool the Body, Stabilize Blood Sugar, and Balance Blood Lipids
Cleistocalyx (vối) leaves and lotus leaves have long been used in folk medicine as herbal remedies that support overall well-being.
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Health & NutritionAn Apple a Day: 10 Surprising Health Benefits for Your Body
Apples are rich in dietary fiber and antioxidants. Numerous studies show that eating apples regularly can support weight loss, protect cardiovascular health, improve digestive health…
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Health & NutritionDrinking Green Tea Daily May Help Reduce Brain Damage in Older Adults
An observational study in Japan found that higher green tea consumption is associated with fewer white matter lesions in older adults without dementia.
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Health & NutritionPlant-Based Protein Is Gaining Popularity for Its Health and Environmental Benefits
Plant protein from beans, seeds, and grains can contribute to a balanced diet; this article outlines nutritional considerations, food choices, and environmental impacts.
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Health & NutritionRefreshing Chia Seed and Aloe Vera Drinks for a Healthier Body
Chia seed and aloe vera water is a cooling drink favored in summer for its hydrating properties and rich supply of beneficial nutrients.
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Health & NutritionWho Benefits Most from Adding Tofu to Their Diet?
Tofu is a familiar staple rich in plant-based protein, essential vitamins, and minerals.
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Health & Nutrition6 Fruits That Protect Skin from UV Rays and Prevent Aging in Summer
Watermelon, tomatoes, guava, and papaya are rich in antioxidants and vitamins that help boost the skin's natural defenses against sun damage.
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Health & NutritionSoft, refreshing dishes to help seniors stay hydrated during summer
To prevent dehydration on sweltering days, diets for the elderly should prioritize dishes that are hydrating and easy to swallow.
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Health & NutritionWhy you shouldn't eat overly sweet fruits right after a meal
Eating fruit after meals is a common habit in many Vietnamese families. However, according to nutritionists, not every fruit is suitable to eat immediately after…
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Health & NutritionPeak heatwaves: Hydrating fruits to add to your diet immediately
Prolonged heat makes the body prone to dehydration, fatigue, and depleted energy levels.
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Health & NutritionProactive disease prevention during hot weather
Extreme heat increases the risk of dehydration, heatstroke, and summer illnesses; this article guides disease prevention through diet, lifestyle, and community cooperation.
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Health & NutritionDon't discard banana peels: Surprising skincare benefits
Banana peels contain compounds with antifungal, antibacterial, and antioxidant properties.
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