Health & Nutrition
Insights into the health benefits of food, nutrition, and disease prevention from PGS Vietnam.
Latest articles on Health & Nutrition – Page 2
Health & NutritionShould People with Hypertension and Dyslipidemia Eat Pork Lard?
Can people with hypertension or dyslipidemia consume pork lard, and how can it be used safely?
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Health & NutritionVegetables That Nourish the Lungs and Protect Respiratory Health in Autumn
Seasonal transitions and dry weather easily cause throat dryness and respiratory discomfort. Adding vegetables that soothe the lungs and generate fluids is a simple way to protect your health.
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Health & NutritionShould People with Diabetes Use Cinnamon to Help Lower Blood Sugar?
Cinnamon may help support blood sugar control in some people with diabetes, but its effectiveness remains uncertain and it cannot replace prescribed medication.
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Health & NutritionDoes Pork Skin Really Support Anti-Aging and Joint Health?
Pork skin contains collagen and protein, but it is not an anti-aging “cure-all.” Consuming it in moderation and preparing it hygienically are essential to reap its nutritional value.
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Health & NutritionWho Should Eat Dates and How Much Is Reasonable?
Dates are rich in energy, fiber, potassium, and magnesium, making them a great snack for active individuals, but they should be eaten in moderation to avoid excessive daily sugar and calorie intake.
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Health & NutritionHow to Eat Pears for Optimal Health
Pears are rich in water, fiber, and vitamin C, making them easy to enjoy and prepare. Eating pears properly helps replenish hydration, supports digestion, and adds a healthy choice to hot summer menus.
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Health & NutritionEating Dragon Fruit Regularly Brings 9 Wonderful Benefits for Skin and Hair
Dragon fruit is not only nutrient-dense but also packed with antioxidants and vitamins that help enhance skin beauty, fight aging, reduce acne, and nourish strong, lustrous hair.
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Health & NutritionHow to Eat Corn Properly to Maximize Nutritional Value and Protect Your Health
Corn is a nutritious food packed with fiber, vitamins, minerals, and antioxidants, beneficial for heart health, digestion, and vision.
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Health & NutritionBarley Tea: A Low-Calorie Drink for Weight Loss, Glowing Skin, and Better Health
Barley tea is rich in antioxidants and low in calories, aiding weight loss, enhancing skin health, and supporting digestion.
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Health & Nutrition8 Healthy Morning Drinks to Boost Energy and Support Digestion
Starting your day with healthy beverages like green tea, lemon water, coconut water, or ginger tea helps rehydrate, boost energy, and aid digestion.
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Health & Nutrition3 Resistant Starch-Rich Grains That Keep You Full and Support Effective Weight Loss
Oats, brown rice, and barley are grains rich in resistant starch, helping increase satiety, manage blood sugar levels, and promote weight loss.
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Health & NutritionVitamin C in Guava Juice Enhances Iron Absorption
Studies show that vitamin C-rich guava juice boosts iron absorption, helping improve hemoglobin levels when taken with iron supplements in individuals with anemia.
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Health & NutritionHealth Benefits of Tamarind and Precautions for Use
Tamarind is rich in antioxidants, fiber, and minerals, supporting cardiovascular health, digestion, and immunity. However, it should be consumed properly to avoid side effects.
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Health & Nutrition6 Mistakes When Drinking Black Bean Water That Can Harm Your Health
Black bean water cools the body and provides essential nutrients, but drinking it incorrectly or excessively can hinder mineral absorption and adversely affect digestion and health.
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Health & Nutrition10 Calcium-Rich Green Vegetables for Strong Bones and Better Nutrient Absorption
Beyond being rich in calcium, many leafy greens also supply vitamin K, magnesium, and vitamin C, helping the body absorb calcium more effectively and maintain strong bones.
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Health & Nutrition6 Green Vegetables and Natural Foods That Support Liver Health and Natural Detoxification
Adding leafy greens and antioxidant-rich foods to your daily diet supports liver function, reduces metabolic load, and protects long-term health.
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Health & Nutrition9 Little-Known Health Benefits of Jackfruit Seeds
Jackfruit seeds are rich in protein, iron, fiber, vitamins, and minerals, helping to nourish blood, boost immunity, and support heart, bone, digestive, hair, and skin health.
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Health & NutritionWant to Supplement Omega-3 Effectively? Don't Overlook These 5 Foods
Pairing omega-3 with healthy fat-rich foods like avocados, olive oil, walnuts, chia seeds, and fatty fish can help your body absorb nutrients more effectively.
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Health & NutritionDo Figs Help with Weight Loss?
Figs are rich in fiber, low in calories, and provide numerous nutrients beneficial to overall health.
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Health & NutritionWhich Foods Are Rich in Antioxidants?
To protect the body, supplementing antioxidant-rich foods helps strengthen the immune system and maintain sustainable health.
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Health & Nutrition5 Little-Known Health Benefits of Fig Leaves
Fig leaves contain plant compounds researched for antioxidant and metabolic support; clinical evidence remains limited, so caution is advised when using them.
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