Health & Nutrition
Insights on the health benefits of food, nutrition, and disease prevention from PGS Vietnam.
Latest articles on Health & Nutrition – Page 4
Health & NutritionWeight Loss Mistakes That Cause Skin to Lose Elasticity
Losing weight helps improve body shape and overall health, but doing it incorrectly can leave your skin dry, sagging, and aging faster.
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Health & NutritionThe Bromelain-Rich Fruit That Aids Digestion and Slows Skin Aging
Thanks to its enzyme bromelain and rich vitamin C content, pineapple is considered a fruit that both effectively aids digestion and promotes collagen production, improving the elasticity of…
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Health & NutritionHow to Eat Fat Without Harming Cardiovascular Health?
Many consider fat the "culprit" behind obesity and heart disease, but in reality, the body still needs fats to sustain energy and absorb vitamins.
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Health & NutritionWhat to Eat Before Bedtime to Help Your Body Relax?
Certain foods containing melatonin, omega-3s, magnesium, or tryptophan can help the body relax and improve sleep quality.
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Health & NutritionAlbumin and Its Lesser-Known Role in "Nutrient Transport"
Even with a balanced diet, many people still frequently experience fatigue, low energy, or difficulty recovering from work-related stress.
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Health & NutritionFoods That Help People Over 60 Slow Down Natural Aging
After turning 60, the body begins facing many changes in memory, joint health, and metabolism.
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Health & NutritionFor a Sharp Mind, Experts Recommend Eating Fish at Least Once a Week
Not only good for heart health, the habit of eating fish every week has also been proven to have positive impacts on brain structure.
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Health & NutritionPlants that help reduce stress and improve sleep
More than just decorative accents, certain green plants can absorb airborne toxins, increase humidity, and bring a relaxing feel to the bedroom.
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Health & NutritionThe mushroom with far more potassium than bananas, helping reduce summer fatigue
Beyond being a familiar staple in family meals, white button mushrooms boast a very high potassium content, helping replenish minerals, relieve fatigue, and maintain energy during…
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Health & NutritionBeyond adding flavor, cinnamon can help lower blood sugar and insulin resistance
More than just a common culinary spice, cinnamon has been shown in numerous studies to help control blood sugar levels, improve insulin sensitivity, and reduce…
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Health & Nutrition7 fruits that effectively improve gut microbiome and reduce inflammation
From raspberries and kiwis to pears and ripe bananas, many natural fruits are packed with nutrients that benefit the digestive system.
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Health & NutritionPerilla leaves contain more vitamin C than lemons, supporting immunity and healthy skin
Perilla leaves are considered one of the most nutrient-dense culinary herbs, boasting exceptional levels of beta-carotene, potassium, and vitamin K.
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Health & Nutrition6 natural anti-inflammatory foods beneficial for joint pain
Diet can significantly influence the severity of joint pain and inflammation. Research shows that certain foods rich in omega-3s, antioxidants, and natural anti-inflammatory…
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Health & NutritionBeyond brown rice: these are the real fiber powerhouses
Dietary fiber plays a vital role in digestive health, blood sugar regulation, and cardiovascular wellness.
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Health & NutritionEssential foods for eye health and the nervous system for exam students
Proper nutrition not only keeps eyes healthy, but also bolsters memory retention and eases nervous stress.
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Health & Nutrition7 iron-rich foods to keep your body strong and lower the risk of anemia
Iron is an essential mineral that helps the body produce red blood cells, transport oxygen, and sustain daily energy levels.
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Health & Nutrition3 Common Everyday Vegetables That Support Healthy Kidneys
Along with drinking enough water, a diet rich in green vegetables helps support better kidney function.
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Health & NutritionDon't Miss These 2 Black Sesame Drinks for Calcium and a Slimmer Figure
With calcium content surpassing cow's milk and the ability to strongly boost metabolism, black sesame is key to helping women maintain strong bones and achieve…
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Health & NutritionDrinking Lemon Water Seems Healthy but Can Easily Backfire If You Make These 5 Mistakes
Lemon water has long been a familiar drink for detoxifying and supporting health. However, not every way of drinking it delivers benefits.
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Health & NutritionShould You Combine Soy Milk with Eggs?
This article explains the nutritional components of soybeans and eggs, perspectives on consuming them together, along with precautions when drinking soy milk.
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Health & NutritionDoes Adding Honey to Yogurt Improve Gut Health?
Studies on honey and yogurt show that probiotics survive better in the gut, though no changes were observed in several other health indicators.
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