Health & Nutrition

Knowledge on food health benefits, nutrition, and disease prevention from PGS Vietnam.

6 mistakes when eating lentils that can affect your digestion

Lentils are rich in plant-based protein, fiber, and minerals, but they need to be prepared properly. Avoid the following 6 mistakes to minimize bloating and indigestion.

Health & Nutrition

5 low-GI fruits that help control blood sugar

Pears, apples, oranges, grapefruits, and strawberries have a low glycemic index, are rich in fiber and vitamins, and are suitable for people who need to manage their blood sugar levels

Health & Nutrition

5 magnesium-rich soups to promote relaxation and support sleep

Adding magnesium-rich foods to dinner can help relax the nervous system. Below are 5 easy-to-cook, light-on-the-stomach soups suitable before bedtime.

Health & Nutrition

Eating persimmons properly to prevent bloating and constipation

Persimmons are rich in vitamins, dietary fiber, and antioxidants, but eating too many, particularly when unripe, can cause bloating, constipation, and digestive issues.

Health & Nutrition

Why can eating raw vegetables cause bloating and flatulence?

Some vegetables high in fiber and indigestible carbohydrates can increase gas production, causing fullness and bloating when eaten raw or in large amounts.

Health & Nutrition

4 fiber-rich seeds to help relieve constipation

Adding chia seeds, sesame seeds, almonds, and pumpkin seeds to your diet boosts fiber intake, supports bowel motility, and relieves constipation.

Health & Nutrition

5 fiber-rich autumn fruits and vegetables to add to your menu

Beetroot, cabbage, cauliflower, pumpkin, and sweet potato are foods rich in fiber and vitamins that are easy to incorporate into daily autumn meals.

Health & Nutrition

Papaya is nutrient-rich, promotes digestion, and boosts immunity

Papaya is rich in vitamins C and A, fiber, and antioxidants, supporting digestion, boosting immunity, protecting eye health, and effectively managing blood sugar levels.

Health & Nutrition

Eggplant: Food combinations to know to avoid indigestion

Eggplant is a popular summer vegetable used in many family dishes.

Health & Nutrition

5 food groups that help the digestive system recover, reducing bloating and discomfort

When experiencing poor digestion, bloating, nausea, or diarrhea, choosing the right foods helps relieve pressure on the stomach, replenish nutrients, and support recovery.

Health & Nutrition

Ming aralia leaves can be eaten as a vegetable, but should not be overused

Ming aralia leaves contain many bioactive plant compounds; they can be used in meals in moderation but should not be regarded as a medicinal cure.

Health & Nutrition

How to eat persimmons to avoid bloating, indigestion, and the risk of bowel obstruction?

Persimmons are rich in dietary fiber but contain tannins and pectin; especially when unripe or eaten in excess, they can cause bloating, indigestion, and an increased risk of bezoar formation.

Health & Nutrition

6 fruits higher in fiber than apples, supporting blood sugar control and reducing blood lipids

Besides apples, fruits such as passion fruit, guava, and pear... are rich in fiber, providing several benefits for digestion, stabilizing blood pressure, and reducing blood lipids.

Health & Nutrition

Does eating dragon fruit help manage cholesterol and support cardiovascular health?

Dragon fruit is rich in fiber and plant compounds. Some preliminary studies suggest that this fruit has the potential to support blood vessels, but there is not yet enough evidence to prove it lowers cholesterol.

Health & Nutrition

6 foods to add after age 60 to support brain health

After age 60, a varied diet with fatty fish, eggs, leafy greens, cruciferous vegetables, nuts, and berries can contribute to maintaining brain health and cognition.

Health & Nutrition

What advantages do sweet potatoes offer for postprandial blood sugar?

Sweet potatoes are rich in fiber, protein, and complex carbohydrates, which can help prevent rapid blood sugar spikes after meals when consumed in appropriate portions.

Health & Nutrition

How to enjoy mooncakes deliciously without worrying about weight gain?

Mooncakes are high in sugar, fat, and calories. Choosing cakes of clear origin, reading nutrition labels, and portioning them out help control intake.

Health & Nutrition

7 changes to help control cholesterol in 30 days

High cholesterol often causes no clear symptoms, but it can increase the risk of cardiovascular disease, heart attack, and stroke.

Health & Nutrition

What are the benefits of honey lemon ginger water during seasonal transitions?

Honey lemon ginger water helps replenish fluids and vitamin C, and can soothe coughs and throat discomfort, but it should not be considered a medicinal cure..

Health & Nutrition

Unexpected benefits of xuong song leaves thanks to their unique essential oil

Xuong song leaves not only add flavor to dishes, but their essential oil has also demonstrated anti-inflammatory activity in cellular and animal studies.

Health & Nutrition

Is fresh or dried Polyscias fruticosa leaf tea better?

Fresh and dried Polyscias fruticosa leaves have different characteristics, flavors, and uses. Users should pay attention to dosage to ensure safety.