Health & Nutrition

Knowledge on food health benefits, nutrition, and disease prevention from PGS Vietnam.

Should people with hypertension and dyslipidemia eat pork lard?

Can people with hypertension or dyslipidemia use pork lard, and how can they use it safely?

Vegetables that nourish the lungs and protect the respiratory system in autumn

Seasonal changes and dry weather can easily cause a dry throat and respiratory discomfort. Adding vegetables that nourish the lungs and stimulate fluid production is a simple way to protect your health.

Health & Nutrition

Should people with diabetes use cinnamon to help lower blood sugar?

Cinnamon may help support blood sugar control in some people with diabetes, but its effectiveness remains uncertain and it cannot replace prescribed medication.

Health & Nutrition

Does pork skin really help combat aging and benefit bones and joints?

Pork skin contains collagen and protein, but it is not an anti-aging "panacea." Only consuming the right amount and preparing it hygienically will yield nutritional value.

Health & Nutrition

Who should eat dates and how much is reasonable?

Dates are rich in energy, fiber, potassium, and magnesium, making them a suitable snack for active individuals, but they should be eaten in moderation to avoid excessive daily intake of sugar and calories.

Health & Nutrition

How to Eat Pears for Optimal Health?

Pears are rich in water, fiber, and vitamin C, easy to eat and prepare. Eating pears properly helps replenish hydration, supports digestion, and offers a healthy option for hot summer menus.

Health & Nutrition

Regularly eating dragon fruit brings 9 wonderful benefits for skin and hair

Dragon fruit is not only nutrient-dense but also packed with antioxidants and vitamins that help enhance skin health, prevent aging, reduce acne, and nourish strong, shiny hair.

Health & Nutrition

Eating Corn the Right Way to Maximize Nutritional Value and Protect Health

Corn is a food rich in fiber, vitamins, minerals, and antioxidants, good for cardiovascular health, digestion, and vision.

Health & Nutrition

Barley tea: A low-calorie beverage supporting weight loss, skin health, and overall well-being

Barley tea is rich in antioxidants, low in calories, aids weight loss, improves skin health, and benefits the digestive system.

Health & Nutrition

8 healthy morning drinks to boost energy and support digestion

Starting the new day with healthy drinks such as green tea, lemon water, coconut water, or ginger tea helps rehydrate, boost energy, and support digestion

Health & Nutrition

3 Grains Rich in Resistant Starch to Keep You Full and Support Weight Loss

Oats, brown rice, and barley are grains rich in resistant starch that enhance satiety, support blood sugar control, and promote weight loss.

Health & Nutrition

Vitamin C in guava juice helps the body absorb iron better

Studies show that vitamin C-rich guava juice enhances iron absorption, helping to improve hemoglobin levels when combined with iron supplements in people with anemia.

Health & Nutrition

Health benefits of tamarind and precautions when using

Tamarind is rich in antioxidants, fiber, and minerals, supporting cardiovascular health, digestion, and immunity. However, it should be consumed properly to avoid adverse effects.

Health & Nutrition

6 mistakes when drinking black bean water that can harm your health

Black bean water helps cool the body and provides nutrients, but improper consumption or overuse can hinder mineral absorption, impair digestion, and affect health.

Health & Nutrition

10 Calcium-Rich Green Vegetables for Stronger Bones and Enhanced Nutrient Absorption

Not only rich in calcium, many green leafy vegetables also contain vitamin K, magnesium, and vitamin C, which help the body absorb calcium better and support the maintenance of strong, healthy bones.

Health & Nutrition

6 green vegetables and natural foods that support a healthy liver and boost detoxification

Adding green vegetables and antioxidant-rich foods to your daily diet helps support liver function, reduce metabolic burden, and protect long-term health.

Health & Nutrition

9 wonderful health benefits of jackfruit seeds that few people know

Jackfruit seeds are rich in protein, iron, fiber, vitamins, and minerals, helping nourish the blood, boost immunity, and benefit cardiovascular health, bones and joints, digestion, hair, and skin.

Health & Nutrition

If you want to effectively supplement omega-3, do not overlook these 5 foods

Combining omega-3 with foods rich in healthy fats such as avocado, olive oil, walnuts, chia seeds, and fatty fish can help the body absorb nutrients better.

Health & Nutrition

Do figs help with weight loss?

Figs are high in fiber, low in calories, and provide many health-promoting nutrients.

Health & Nutrition

Which foods are rich in antioxidants?

To protect your body, incorporating foods rich in antioxidants helps strengthen the immune system and maintain long-term health.

Health & Nutrition

5 lesser-known prominent benefits of fig leaves

Fig leaves contain plant compounds studied for their antioxidant and metabolic properties; therapeutic evidence remains limited, so caution is advised when using them.