Food & Dishes

Introducing foods, ingredients, and recipes for delicious, healthy meals for the family.

4 easy-to-cook mushrooms to add to your daily menu

Rich in fiber, protein, vitamins, and minerals, low in calories, and easy to pair with diverse ingredients, mushrooms are ideal for light, wholesome meals as autumn approaches.

Food & Dishes

Discover how to prepare jackfruit into delicious dishes

Jackfruit is not only delicious eaten fresh, but can also be made into many tasty dishes. From young jackfruit to jackfruit seeds, it provides versatile ingredients for savory dishes, drinks, and desserts.

Food & Dishes

Tips for perfectly braised sardines, boosting natural calcium and omega-3s

Sardines are a rich natural source of omega-3 and calcium, which are beneficial for the heart, brain, and joints.

Food & Dishes

3 Perilla and Egg Dishes Suitable for a Heart-Healthy Diet

Perilla is rich in ALA and plant compounds. Combining it with eggs, mushrooms, and vegetables, and preparing it with less oil and salt helps create a more balanced meal.

Food & Dishes

Wild Betel Leaves and Easy Dishes to Enhance Meals and Aid Digestion

Wild betel leaf is a familiar culinary herb commonly used in many dishes. When combined properly, it can help warm the stomach and support digestion.

Food & Dishes

Tips for making delicious chia seed lemon water: Lose weight, beautify skin without harming the stomach

Lemon water combined with chia seeds is a drink rich in fiber, vitamin C, and omega-3, supporting weight loss and skin health when consumed properly and at the right time.

Food & Dishes

Tomato plant: Origins, characteristics, and culinary role

Tomatoes originate from South America, come in various colors, and are highly adaptable; the article introduces their history, growth, lycopene content, and culinary roles.

Food & Dishes

3 Green Smoothie Recipes to Keep You Full, Support Digestion, and Reduce Fat Accumulation

Not just a 'healthy' beverage, green smoothies also help keep you full longer, support digestion, reduce fat accumulation, and nourish your skin from within when consumed appropriately every day.

Food & Dishes

How to prepare a complete and fulfilling Full Moon offering tray?

The offering tray for the Full Moon of the first lunar month may include vegetarian offerings to Buddha and ancestral feast offerings, varying by region; the article emphasizes sincerity and avoiding waste.

Food & Dishes

Delicious mugwort dishes to nourish the body during the cold season

When the weather turns chilly, dishes that are both delicious and warming are always a top priority for many families.

Food & Dishes

Prickly Pear Fruit: Characteristics, How to Eat, and Precautions

Prickly pear cactus produces fruits that can be eaten fresh, juiced, or made into jam; thorns must be removed and consumption should be moderated, especially for pregnant or breastfeeding women.

Food & Dishes

Morel Mushrooms: Characteristics, Nutritional Value, and Usage Precautions

Morel mushrooms feature a honeycomb appearance, distinctive flavor, and high value; this article introduces where they grow, their nutrients, culinary uses, and tips for choosing reliable sources.