Knowledge Center – Page 6

Knowledge about food, nutrition, processing, and green living for the PGS Vietnam community.

Food Knowledge and Lifestyle

Don't miss these 2 black sesame drinks to supplement calcium and help maintain a slim figure

Black sesame seeds, with a calcium content even higher than cow's milk and the ability to strongly boost metabolism, are the key to helping women maintain…

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Drinking lemon water seems healthy but can easily "backfire" if you make these 5 mistakes

Lemon water has long been considered a familiar drink to help detoxify and support health. However, not every way of using it brings benefits.…

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Should you combine soy milk with eggs?

In the process of food preparation as well as eating habits, combining certain foods with incompatible nutritional components will create substances…

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Does adding honey to yogurt improve gut health?

Probiotics offer many health benefits. Now, American scientists have discovered that adding a spoonful of honey to yogurt helps probiotics…

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Mèn mén and sour bamboo shoot soup with stream fish – a rich combination of highland flavors

For the Mông ethnic people, mèn mén is not only a familiar dish in daily meals, but when combined with sour bamboo shoot soup cooked with stream fish, it creates...

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4 outstanding health benefits of duck eggs

Although chicken eggs are more common in family kitchens, duck eggs actually contain significant levels of micronutrients and biological value.

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Does eating chicken breast help lose weight better than eating eggs?

Chicken breast and eggs are both familiar foods in weight loss diets. But which choice helps control weight more effectively, or does the difference lie in...

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4 best whole grains to eat to prevent heart disease

In modern nutrition trends, whole grains are an important factor in preventing cardiovascular diseases. So which whole grains are good...

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Why do Japanese people often eat overnight cold rice and still stay very healthy?

For Japanese people, eating cold rice is not a struggle to "finish" leftovers from the previous meal but a way to preserve health.

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Peperomia pellucida and its benefits for the liver

With small, glossy green leaves, succulent stems and a slightly sour, crunchy taste, Peperomia pellucida is not only a rustic dish but is also considered a natural medicine...

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5 benefits of eating raw onions in summer

Raw onions are a familiar food, rich in water, vitamins, and antioxidants. In summer, adding raw onions appropriately can support regulation...

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Eating bitter cucumbers and how to choose cucumbers without worrying about toxins

Many people think there is no way to tell if a cucumber is bitter without tasting it. In fact, with a keen eye and attention to surface details…

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6 types of fish rich in vitamin D that strengthen bones and boost the immune system

Vitamin D is an essential nutrient that the body can synthesize through sunlight. In addition, supplementing through food, especially various types of fish…

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Oxygen-reduced apple juicing method to preserve polyphenols

Researchers at Oxford Brookes University in the UK have developed a new apple juicing method that quadruples the polyphenol content compared to juice…

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4 reasons why people with thyroid conditions should eat mulberries

Mulberries, with their diverse array of bioactive compounds, have been shown by modern studies to support the protection and optimization of functions…

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The best way to eat bananas without raising blood sugar levels

SK&DS - Many people, even healthy individuals without diabetes, hesitate to eat bananas out of fear of blood sugar spikes. So how should you eat bananas to…

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Tips to prevent premature graying of hair with mulberries

According to traditional medicine and folk wisdom, mulberries nourish the liver, kidneys, and blood, helping to prevent premature gray hair and promote lustrous…

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How does the body change when you drink coconut water every day?

Drinking coconut water in the morning on an empty stomach not only rehydrates your body after a long night's sleep, but also brings surprising benefits to your skin, digestive system, and even…

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Australian Finger Lime: Characteristics and Market Development

Possessing a unique juice vesicle structure like caviar and a delicate flavor, finger limes are undergoing a strong transformation from a rare native plant...

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Kiwi: From a Wild Plant to a Fruit Conquering the World

More than just a fruit rich in vitamin C, kiwi is a testament to the combination of nature and modern agriculture, transforming a wild species...

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A Glass of Lemon Water Every Morning: Pros or Cons?

Drinking warm lemon water every morning is a fairly common habit, and it can bring about some positive changes to the body - but there are also a few points to note...