Knowledge Hub – Page 7

A knowledge corner about food, nutrition, processing, and green living for the PGS Vietnam community.

Food Knowledge and Lifestyle

Adding sweet potatoes and leafy greens: A natural “shield” for the skin

These two collagen-rich foods not only help improve skin but also contribute to weight control if regularly added to your daily diet.

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More than just cooling: Pepino melon also helps nourish skin, supports heart health, and boosts immunity

During hot days, pepino melon – a fruit originating from South America – has unexpectedly gone viral in Vietnam thanks to its unique appearance and refreshing taste...

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Don't underestimate pumpkin: 1 cup provides up to 200% of daily Vitamin A

Low in calories but rich in vitamins A, C, and minerals, pumpkin – especially young pumpkin – is considered an ideal choice for those looking to lose weight, improve...

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Pennywort: From a cooling drink to a skin “savior”

As some chemical active ingredients in cosmetics can cause skin irritation, gentle natural extracts are becoming popular. Among them, pennywort with its compounds...

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Groups of people who should be cautious when drinking sugarcane juice to cool down during the hot season

Sugarcane juice is a popular cooling drink, but abuse or improper use can have negative effects on health.

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Shepherd's purse: A precious medicinal herb for liver health, eyesight, and lowering blood fat

Shepherd's purse, a familiar wild vegetable in the North, is not only a delicious ingredient for cooking but is also considered a precious medicinal herb in Traditional Chinese Medicine.

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What are the benefits of okra water for blood sugar in people with diabetes?

Considered an easy-to-make natural drink at home, okra water is gaining attention for its ability to help stabilize blood sugar for people with diabetes.

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Even vegetarians with sufficient overall protein may lack certain essential amino acids

A new study in New Zealand has shown that although the majority of vegetarians achieve enough daily overall protein, a significant proportion...

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Nutritional and medicinal components of the straw mushroom Volvariella volvacea

Not only a nutrient-rich food, straw mushrooms also contain many bioactive compounds with high medicinal value, showing great potential...

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5 food groups that weaken the musculoskeletal system to avoid

To maintain a flexible musculoskeletal system, it is not only necessary to supplement enough nutrients but you must also proactively identify and stay away from common harmful foods...

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Mulberries vs Blueberries: Which fruit is richer in antioxidants and better?

Many people prefer imported blueberries while ignoring the nutritional value and health benefits of mulberries.

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Suggested 3 healthy menus for patients with hypothyroidism

For patients with hypothyroidism, the core nutritional principle is not only to provide enough materials for the thyroid gland to synthesize hormones, but also to support the system...

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5 wonderful benefits of drinking aloe vera chia seed water in the morning

Combining aloe vera and chia seeds as a morning drink not only helps detoxify and support digestion, but is also a secret for beautiful skin and maintaining a healthy shape...

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Does onion juice help hair grow faster?

In recent years, the trend of seeking natural therapies has become popular, in which onion juice has emerged as a solution to support improvement...

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5 fruits that cause faster weight gain than eating white rice

In the journey of weight control, many people often have the habit of replacing white rice with fruit, thinking that fruit only provides fiber...

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6 potential benefits of pomegranate juice that few people know

Pomegranate juice has a characteristic sweet and sour taste with a bright red color thanks to antioxidant plant compounds. These powerful antioxidants have made juice...

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6 types of vegetables and fruits to eat with the skin to help fully absorb nutrients

Instead of peeling out of habit, keeping the skin of some types of tubers and fruits will help maximize natural vitamin and fiber sources.

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7 “delicious - nutritious - cheap” foods likened to natural insulin, many people eat every day without knowing

Not only good for overall health, many familiar foods are also likened to “natural insulin” thanks to their ability to support blood sugar control. However...

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What should you eat for a speedy recovery from muscle soreness?

Relieve muscle soreness naturally with foods rich in protein, complex carbohydrates, and anti-inflammatory compounds.

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The "culprit" behind allergies to the unique ant egg cake?

Ant egg cake is a unique delicacy from the northern mountainous region. Although delicious and novel, there have been some allergic reactions when trying this specialty…