Knowledge Hub – Page 2
Knowledge hub on food, nutrition, culinary practices, and green living for the PGS Vietnam community.
Food and Living Insights
Knowledge Hub3 dishes made with perilla leaves and eggs suitable for a heart-healthy diet
Perilla is rich in ALA and plant-based compounds. Combining it with eggs, mushrooms, and vegetables, cooked with little oil and salt, makes for a more balanced meal.
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Knowledge HubPolyscias fruticosa leaves can be eaten as greens, but should not be overconsumed
Polyscias fruticosa leaves contain numerous bioactive plant compounds and can be incorporated into meals in moderation, but should not be regarded as medicinal cures.
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Knowledge HubHow to eat persimmons to avoid bloating, indigestion, and the risk of intestinal blockage?
Persimmons are rich in dietary fiber but contain tannins and pectin; especially when unripe or eaten in excess, they can cause bloating, indigestion, and increase the risk of bezoar formation.
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Knowledge Hub6 fruits higher in fiber than apples that help manage blood sugar and reduce blood lipids
Besides apples, fruits such as passion fruit, guava, and pears are packed with fiber, offering digestive health benefits, stabilizing blood pressure, and lowering blood lipid levels.
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Knowledge HubPiper sarmentosum and easy-to-make dishes that enhance meals and support digestion
Lá lốt is a familiar spice herb often used in many dishes. When combined correctly, lá lốt can contribute to warming the stomach and supporting digestion.
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Knowledge HubDoes eating dragon fruit help control cholesterol and benefit heart health?
Dragon fruit is rich in fiber and plant compounds. Some preliminary studies show that this fruit has the potential to support blood vessels, but there is not yet enough evidence...
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Knowledge Hub6 foods to supplement after age 60 to support brain health
After age 60, a diverse diet including fatty fish, eggs, green leafy vegetables, cruciferous vegetables, nuts, and berries can contribute to maintaining brain and cognitive health.
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Knowledge HubWhat are the advantages of sweet potatoes for postprandial blood sugar?
Sweet potatoes are rich in fiber, protein, and complex carbohydrates, which can help limit rapid blood sugar spikes after eating when consumed in appropriate portions.
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Knowledge HubHow to eat mooncakes enjoyably without worrying about weight gain?
Mooncakes are high in sugar, fat, and energy. Choosing cakes with clear origins, reading nutrition labels, and portioning help control intake.
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Knowledge Hub7 changes to help control cholesterol in 30 days
High cholesterol often causes no clear symptoms but can increase the risk of cardiovascular disease, heart attack, and stroke. Adjusting diet, exercise...
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Knowledge HubWhat are the benefits of lemon ginger honey water during seasonal transitions?
Lemon ginger honey water helps supplement hydration, vitamin C, and can soothe coughs and throat discomfort, but should not be considered a medicinal drink.
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Knowledge HubSurprising benefits of Clausena lansium leaves thanks to special essential oils
Clausena lansium leaves not only add flavor to dishes, but their essential oil has also demonstrated anti-inflammatory properties in cellular and animal studies.
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Knowledge HubIs fresh or dried Polyscias fruticosa leaf infusion better?
Fresh and dried Polyscias fruticosa leaf infusions have different characteristics, flavors, and uses. Users should pay attention to dosage to ensure safety.
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Knowledge HubShould people with hypertension and dyslipidemia consume lard?
Can individuals with high blood pressure and blood lipid disorders consume lard, and how can it be consumed safely?
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Knowledge HubVegetable diversity: The “key” to enhancing food system resilience against climate change
Conserving and developing underutilized vegetable species can contribute to improving nutrition, preserving biodiversity, and increasing climate adaptability…
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Knowledge HubVegetables that help soothe the lungs and protect the respiratory system in autumn
Transitional and dry autumn weather can easily cause a dry throat and respiratory discomfort. Adding vegetables that soothe the lungs and promote hydration is an easy way to protect your health.
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Knowledge HubHue City actively prevents animal diseases to protect public health
Clean, well-ventilated barns that are regularly sanitized and disinfected will reduce disease risks and also help curb soil, water, and air pollution…
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Knowledge HubShould diabetic patients use cinnamon to help lower blood sugar?
Cinnamon may help support blood glucose control in some people with diabetes, but the evidence remains inconclusive and it cannot replace prescribed medical treatment.
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Knowledge HubDoes pork skin really help prevent aging and benefit bone and joint health?
Pork skin contains collagen and protein, but it is not a "miracle cure" for anti-aging. Consuming it in moderation and preparing it hygienically are essential to reap its nutritional benefits.
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Knowledge HubSoft-boiled eggs: Delicious, but beware of bacterial infection risks
Soft-boiled eggs retain their tender and rich texture but still carry potential risks of bacterial contamination, especially for young children, the elderly, pregnant women, and immunocompromised individuals…
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Knowledge HubWho should eat dates and what is a reasonable serving size?
Dates are rich in energy, dietary fiber, potassium, and magnesium, making them an ideal snack for active people; however, they should be eaten in moderation to avoid consuming excess sugar and calories…
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