Nutrients and mentioned uses of tamarind
Beyond its signature sweet and sour flavor, tamarind contains many beneficial nutrients for health.
Uses and ways to use tamarind in the article
Anti-inflammatory and anti-infection
According to Boldsky, tamarind is used as an antiseptic to help heal wounds and prevent infections from spreading in the body.
Mouthwash extracted from tamarind helps prevent sore throats. Applying tamarind pulp to inflamed wounds yields good results. A decoction of tamarind also helps disinfect the intestinal tract.
Treating certain illnesses
According to traditional medicine, tamarind is combined with various herbs to treat malaria very effectively. Meanwhile, tamarind leaves are used to treat jaundice and ulcers.
Cholesterol control
Tamarind contains quite a bit of niacin, a B vitamin very important for health. This substance can help reduce bad cholesterol and increase the amount of good cholesterol in the body. Consequently, this fruit also helps strengthen heart health.
Blood pressure control, obesity prevention
Tamarind contains twice the amount of potassium found in bananas. Therefore, it has a very good effect on controlling blood pressure. Tamarind helps stabilize blood pressure by controlling the effects of sodium in the body, avoiding high sodium levels that cause blood pressure to rise.
Tamarind contains riboflavin, which helps metabolize carbohydrates in the body into energy. Thus, when eating tamarind, you still have extra energy for your activities. Notably, the niacin in tamarind also helps reduce bad cholesterol and boost good cholesterol in the body, helping to avoid obesity and blood pressure-related diseases.
Treating constipation
Tamarind is also one of the fruits high in fiber, which has the effect of regulating bowel movements and acts as a natural laxative without causing side effects. Therefore, adding tamarind to the daily menu can prevent constipation very effectively.
Cancer prevention
Tamarind is rich in antioxidants; therefore, it helps limit the growth of cancer cells by blocking free radicals from forming unwanted reactions in the body.
Blood purification
Tamarind has a very good blood-filtering effect; therefore, you should add tamarind to your daily meals to protect your health.
Good for eyes
Tamarind contains an amount of vitamin A that is essential for vision and reduces the risk of macular degeneration. Tamarind also contains a chemical that plays an important role like mucin (a mucus that protects and nourishes the cornea).
Skin beauty
The abundant source of antioxidants in tamarind can fight free radicals - the cause of skin damage, aging, and wrinkles. It is also used to treat and restore minor skin defects after dermatological diseases.