The vegetable twice as rich in calcium as milk: Eaten raw or cooked, it helps keep bones strong

A familiar vegetable in Vietnamese meals – turns out to be richer in calcium than milk. Commonly eaten raw or cooked, this vegetable not only helps keep bones strong, but also supports digestion, boosts immunity, and cools the body.

The vegetable twice as rich in calcium as milk: Eaten raw or cooked, it helps keep bones strong

Fragrant lettuce – a rustic vegetable with outstanding nutritional value

Fragrant lettuce, belonging to the lettuce family, is an easy-to-grow, fast-growing vegetable that is very popular in Vietnam. The plant has a cylindrical stem that branches at the top; leaves grow singly, are soft, elongated, thin, with slightly serrated margins and tapered tips, creating its distinctive, easily recognizable shape.

Not only a familiar culinary green, fragrant lettuce also stands out with its high nutritional value. This vegetable is rich in vitamins A, B1, B2, minerals such as calcium and iron, and protein – especially good for children, the elderly, and perimenopausal women. Eating fragrant lettuce raw is the best way to fully absorb its nutrients.

With its refreshing taste and gentle aroma, fragrant lettuce is used flexibly in many dishes such as salads, fresh vegetable platters, sandwiches, soups, or served with hot pot.

Outstanding health benefits of fragrant lettuce

Fragrant lettuce is not only a culinary green but is also considered a “superfood” thanks to its remarkable benefits:

Clears heat and supports weight loss: With only about 15 calories/100g, it helps cool the body, making it ideal for people on a diet or hot summer days.
Good for the eyes and prevents degeneration: Contains zeaxanthin, an active compound that protects the retina, reducing the risk of cataracts and macular degeneration.
Beautifies the skin and brightens the eyes: Abundant vitamin A and beta-carotene content helps nourish smooth skin and improve eyesight.
Enhances fertility: Folate and vitamin C help protect the fetus, boost immunity, and prevent birth defects during pregnancy.
Good for bones: High vitamin K helps increase calcium accumulation, prevents osteoporosis, and improves the health of the musculoskeletal system.

With an “impressive” nutritional profile, fragrant lettuce deserves to become a regular food in family meals, helping to improve comprehensive health from within.