Health & Nutrition
Insights on food health benefits, nutrition, and disease prevention from PGS Vietnam.
Latest Articles on Health & Nutrition – Page 6
Health & Nutrition5 food groups that weaken bones and joints to avoid
To maintain strong and flexible bones and joints, it is not only essential to get enough nutrients, but you also need to proactively recognize and avoid these common harmful foods.
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Health & NutritionMulberries vs. blueberries: Which berry is richer in antioxidants and healthier?
Many people favor imported blueberries while overlooking the rich nutritional value and health benefits of mulberries.
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Health & Nutrition3 recommended meal plans for people with hypothyroidism
For patients with hypothyroidism, the core nutritional principle is not only to provide enough building blocks for hormone synthesis, but also to support digestion and boost metabolic…
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Health & Nutrition5 wonderful benefits of drinking aloe vera and chia seed water in the morning
Combining aloe vera and chia seeds into a morning drink not only detoxifies and aids digestion, but is also an effective secret for glowing skin and maintaining fitness.
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Health & NutritionDoes onion juice help hair grow faster?
In recent years, the trend toward natural remedies has grown popular, with onion juice emerging as a promising solution to reduce hair loss…
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Health & Nutrition5 fruits that cause faster weight gain than eating white rice
On their weight management journey, many people often substitute white rice with fruit, thinking that fruits only supply fiber and vitamins...
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Health & Nutrition6 lesser-known potential health benefits of pomegranate juice
Pomegranate juice has a distinct sweet-tart flavor and a vibrant red color thanks to its antioxidant plant compounds.
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Health & Nutrition6 fruits and vegetables to eat with the skin to fully absorb nutrients
Instead of peeling them out of habit, keeping the skin on certain fruits and vegetables helps make the most of their natural vitamins and dietary fiber.
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Health & Nutrition7 affordable, healthy foods known as natural insulin that many people eat daily without realizing
Not only beneficial for overall health, many familiar foods are likened to “natural insulin” thanks to their ability to help regulate blood sugar levels.
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Health & NutritionWhat to eat for a fast recovery from muscle soreness?
Relieve muscle soreness naturally with foods rich in protein, complex carbohydrates, and anti-inflammatory properties.
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Health & Nutrition4 fruit groups you should not eat with watermelon
Combining different fruits requires attention to chemical composition, thermal properties, and digestion speeds to avoid incompatible combinations that may harm health.
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Health & Nutrition4 health benefits of salted eggs and how to consume them properly
Salted egg is a quintessential ingredient in Asian cuisine, celebrated for its uniquely rich and savory flavor.
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Health & NutritionThe "golden" time to drink coconut water for radiant skin
Coconut water has long been known as a wonderful natural refresher, but few realize that it is also a treasure trove of nutrients for healthy, beautiful skin.
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Health & NutritionFoods that effectively protect your skin against summer sunlight
Summer, with the intense sunlight characteristic of Vietnam's climate, is always a concern every time you head outside.
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Health & Nutrition3 best ways to eat pomegranates for anti-aging benefits
Pomegranates have long been prized as a food that supports skin beauty thanks to their abundance of antioxidants.
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Health & Nutrition8 benefits of eating mushrooms regularly
Dishes made with mushrooms are not only flavorful but also provide an abundance of nutrients. Eating mushrooms regularly helps enhance your overall health.
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Health & NutritionCan drinking a glass of tomato juice daily help lower blood pressure?
Rich in lycopene and potassium, tomatoes have long been regarded as an exceptional food for cardiovascular health.
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Health & Nutrition“Spring Wonder Herb”: Garland Chrysanthemum Benefits Heart and Brain
Loved by many for its unique, fresh aroma, this green is exceptionally beneficial for internal organs and overall health, flourishing widely in Vietnamese gardens.
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Health & Nutrition5 groups of people who should eat pineapple for better health
Numerous studies show that eating pineapple regularly helps protect the body against inflammation, thanks to its unique compounds and enzymes.
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Health & NutritionWhy is canistel (egg fruit) considered a superfood?
Canistel (egg fruit), also known as lekima, features soft yellow flesh packed with vitamins, fiber, and carotenoids; this article explores its flavor and nutritional value.
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Health & NutritionUS experts praise "world's best fish", found everywhere in Vietnamese markets
Renowned as one of the richest sources of omega-3, this fish praised by US experts as the "world's best" turns out to be a familiar staple sold in Vietnamese markets at…
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