Health & Nutrition
Insights on the health benefits of foods, nutrition, and disease prevention from PGS Vietnam.
Latest Articles on Health & Nutrition – Page 5
Health & Nutrition4 outstanding health benefits of duck eggs
Although chicken eggs are more common in home kitchens, duck eggs actually offer remarkable micronutrient content and biological value.
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Health & NutritionIs chicken breast better than eggs for weight loss?
Both chicken breast and eggs are staples in weight-loss diets. But which choice controls weight more effectively, or does the difference lie in how they are consumed…
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Health & Nutrition4 best whole grains to eat for heart disease prevention
In modern nutritional trends, whole grains are a key element in preventing cardiovascular diseases. So which whole grains are best for your heart?
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Health & NutritionWhy do Japanese people often eat overnight cold rice yet stay very healthy?
For Japanese people, eating cold rice isn’t about the chore of "finishing up" leftovers from the previous meal, but rather a deliberate way to protect their health.
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Health & NutritionPeperomia pellucida and its benefits for liver health
Peperomia pellucida (crab claw herb) is a familiar wild green in Vietnam, commonly thriving in cool, damp spots like home gardens, walls, garden corners, or beneath tree canopies.
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Health & Nutrition5 benefits of eating raw onions in summer
Raw onions are a kitchen staple, rich in water, vitamins, and antioxidants.
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Health & Nutrition6 types of fish rich in vitamin D to strengthen bones and boost immunity
Vitamin D is an essential nutrient that the body can synthesize through sunlight. Supplementing it through diet, particularly fatty fish, is equally vital.
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Health & Nutrition4 reasons thyroid patients should eat mulberries
Mulberries, with their diverse array of bioactive compounds, have been shown by modern research to help protect and optimize thyroid function.
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Health & NutritionThe best way to eat bananas without spiking blood sugar
Many people, even healthy individuals without diabetes, hesitate to eat bananas out of fear of blood sugar spikes.
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Health & NutritionThe secret to preventing premature gray hair with mulberries
According to traditional medicine and folk wisdom, mulberries nourish the liver, kidneys, and blood, helping to prevent premature graying and promoting glossy, smooth hair.
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Health & NutritionHow does your body change when you drink coconut water every day?
Drinking coconut water in the morning on an empty stomach not only rehydrates the body after a long night's sleep, but also offers surprising benefits for your skin, digestive system, and overall health.
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Health & NutritionA glass of lemon water every morning: Good or bad?
Drinking warm lemon water every morning is a popular habit that can bring positive changes to the body—though there are several key points to consider to avoid misconceptions…
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Health & NutritionSweet potatoes and leafy greens: A natural shield for your skin
Without needing complicated routines, familiar everyday foods can help protect your skin against the harsh summer heat.
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Health & NutritionBeyond cooling off: Pepino melon nourishes skin, supports heart health, and boosts immunity
During sweltering summer days, pepino melon—a South American native—has become a sensation in Vietnam thanks to its unique look and refreshing, mild flavor.
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Health & NutritionDon't underestimate pumpkin: 1 cup provides up to 200% of your daily vitamin A
Pumpkin is a familiar staple in Vietnamese family meals, not only easy to prepare but also packed with valuable nutrients.
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Health & NutritionPennywort: From a refreshing drink to a skin savior
As synthetic cosmetic ingredients can sometimes cause skin irritation, gentle and natural botanical extracts are increasingly favored.
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Health & NutritionPeople who should be cautious when drinking sugarcane juice to cool down in summer
Sugarcane juice contains sugars, minerals, and energy; individuals with diabetes, obesity, fatty liver disease, or metabolic syndrome should limit or avoid consuming it.
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Health & NutritionShepherd's purse: A valuable medicinal herb for nourishing the liver, improving eyesight, and lowering blood lipids
Shepherd's purse, a familiar wild vegetable in Northern Vietnam, is not only a delicious culinary ingredient but also regarded as a valuable medicinal herb in traditional medicine.
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Health & NutritionWhat are the benefits of drinking okra water for blood sugar in people with diabetes?
Regarded as an easy-to-make natural beverage at home, okra water is gaining attention for its potential to help stabilize blood sugar levels in people with diabetes.
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Health & NutritionEven vegetarians with adequate overall protein may lack certain essential amino acids
A new study in New Zealand has revealed that although most vegetarians meet their overall daily protein requirements, a significant proportion still fails to meet…
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Health & NutritionNutritional and medicinal properties of paddy straw mushroom Volvariella volvacea
Paddy straw mushrooms provide protein, dietary fiber, vitamins, and minerals; this article introduces their bioactive compounds and applications in traditional medicine.
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