Health & Nutrition

Knowledge on food health benefits, nutrition, and disease prevention from PGS Vietnam.

A familiar fruit likened to a natural painkiller

Chili peppers are not only a familiar spice but are also recognized by both traditional and modern medicine for numerous benefits, such as pain relief, cardiovascular support, and immune enhancement.

Health & Nutrition

The best time to drink green tea for optimal health

Green tea is a healthy beverage enjoyed by many; so when is the best time to drink green tea for your health?

Health & Nutrition

Does black sesame really reduce gray hair and blood lipids?

Black sesame contains nutrients and antioxidants, but metabolic benefits remain limited; there is currently no evidence showing that eating black sesame reverses gray hair.

Health & Nutrition

Eating dragon fruit properly helps stabilize blood sugar and benefits heart health

Dragon fruit provides vitamins, antioxidants, and fiber to support the immune system, heart health, and gut health.

Health & Nutrition

In-season fruit flooding local markets: Both cooling and good for cardiovascular health

Late spring and early summer is the season when mulberries ripen in abundance and are widely sold in markets. This small, dark purple fruit is not only soaked in syrup for a refreshing summer drink, but is also very good for cardiovascular health.

Health & Nutrition

5 drinks that boost natural collagen production in the body

Collagen is an essential protein that helps maintain healthy skin, hair, and joints, but our bodies produce less collagen as we age.

Health & Nutrition

Banana blossom – A rustic food with surprising health benefits

Banana blossom has long been a familiar ingredient in many rustic Vietnamese dishes.

Health & Nutrition

Dandelion: Dual value in the home garden

With its vigorous vitality and rustic beauty, the dandelion has long transcended the prejudice of being merely a weed.

Health & Nutrition

How much vitamin D do women need daily for a healthy body?

Vitamin D plays an important role in bone health, immunity, mood, and pregnancy. However, many women do not meet their daily requirements…

Health & Nutrition

The truth about soy consumption and its effects on hormones and the thyroid

Eating soybeans is a popular source of plant protein due to their affordability and high nutritional value.

Health & Nutrition

4 health benefits of eating a spoonful of honey in the morning

Honey is a natural food used in nutrition and health support.

Health & Nutrition

Garlic: Bioactive Compounds and Culinary Uses

Garlic contains alliin and sulfur compounds; the article presents preliminary research on its bioactivity and practical applications in beverages and culinary dishes.

Health & Nutrition

4 types of fish that are "Omega-3 powerhouses" to add to daily meals

When it comes to healthy fish, many people immediately think of salmon. In reality, however, other fish such as herring, sardines, scad, and anchovies are even more nutritious, cheaper, and easier to buy.

Health & Nutrition

5 micronutrient-rich seeds and nuts that help reduce hair loss and support natural hair growth

Hair loss is a common condition that may be linked to a diet deficient in micronutrients.

Health & Nutrition

5 food groups to prioritize for effective blood sugar management

Diet plays a pivotal role in controlling blood sugar and preventing complications of type 2 diabetes.

Health & Nutrition

7 health benefits of candied ginger

Ginger jam is not only a delicious treat but also a distinctive part of the culinary culture during Tet.

Health & Nutrition

13 Foods to Eat Instead of Taking Melatonin for Better Sleep

Certain vitamins, minerals, other nutrients, and hormones found in food can contribute to better sleep.

Health & Nutrition

Discover the benefits of sweet potato leaves for overall health

Sweet potato leaves are rich in vitamins and bioactive compounds that provide antioxidants, help control blood sugar, protect the liver, and support cancer prevention.

Health & Nutrition

5 morning drinks that are great for the liver and digestive system

In the morning, just one properly consumed glass of water can help the liver work more efficiently and the digestive system 'kickstart' gently after a long night.

Health & Nutrition

4 best drinks to detoxify the body and reduce excess fat

Drinking natural herbal teas and infusions is a smart way to detoxify the body, support fat metabolism, and shed excess fat.

Health & Nutrition

How to use olive oil properly to protect your health?

The regular use of unrefined olive oil can increase the risk of developing serious conditions such as atherosclerosis, obesity, cardiovascular disease, and stroke.