4 best drinks to detoxify the body and reduce excess fat

The best drinks to help cleanse the body and reduce excess fat

1. Green tea boosts metabolism and aids fat loss

Green tea tops the list because it contains high levels of EGCG—a potent antioxidant that boosts metabolism and burns fat.

Numerous studies have demonstrated green tea's ability to support weight loss by optimizing energy metabolism. Catechins, particularly EGCG, exert multidimensional effects ranging from inhibiting fat digestion to promoting the breakdown of adipose tissue. Notably, green tea also induces positive changes in the gut microbiome, contributing to more effective body fat regulation.

How to use: Drinking 3 - 4 cups of green tea a day, preferably about 1 - 2 hours after meals, helps control cravings and inhibits fat absorption from the previous meal. Avoid drinking it on an empty stomach to prevent "tea intoxication" or stomach discomfort.

2. Oolong tea enhances fat metabolism

Oolong tea is a semi-fermented tea containing high amounts of polyphenols and caffeine that help promote fat oxidation. Drinking oolong tea is a great way to aid digestion of fried dishes during Tet, preventing the body from absorbing excess dietary fat.

How to use: It can be consumed in the morning and between meals. The aromatic flavor of oolong tea also pairs wonderfully with nuts for snacking without causing weight gain.

Note: Due to its high caffeine content, it should not be consumed from late afternoon onwards to avoid disrupting sleep.

3. Chrysanthemum tea to clear heat and reduce water retention

If you notice puffiness in your face and calves due to a high-salt diet or during your menstrual cycle, chamomile tea is a suitable option.

Chrysanthemum has anti-inflammatory properties that help the body eliminate excess salt and reduce bloating.

How to use: Drink in the afternoon or evening because the tea contains little caffeine, helping you sleep better and more deeply.

4. Apple cider vinegar for weight loss and reducing fat accumulation

This is a beverage made from a fermented mixture of water and apples that supports gut health. Apple cider vinegar can aid in weight loss thanks to certain beneficial bacteria that support gut function, improve metabolism, and reduce fat accumulation in the body.

According to a study published in the European Journal of Clinical Nutrition, consuming apple cider vinegar with white bread helps reduce blood sugar levels and increases feelings of fullness. Another study conducted by Arizona State University showed that using apple cider vinegar helps reduce daily calorie intake, which is beneficial for weight loss.

Animal research models also show that acetic acid in apple cider vinegar helps prevent fat accumulation in the body by altering specific genes and proteins involved in fat storage.

How to use: The most common way is to dilute 1 - 2 teaspoons of apple cider vinegar in warm water, or mix apple cider vinegar with a little honey in a glass of warm water. Drink about 20 minutes before meals. Note that because apple cider vinegar is acidic, people with a history of stomach ulcers, acid reflux, or digestive issues should avoid it.

Rules for beverages to effectively promote fat loss

Do not add sugar, as sugar is the main culprit behind fat accumulation. If it is hard to drink, you can add a little honey or stevia.

Fat-burning drinks act as a "catalyst" to boost metabolism but need to be combined with a healthy diet and regular exercise. Fat is only actually released when the body needs energy for physical activity.

Drinking a cup of green or oolong tea 30 minutes before working out activates fat oxidation, helping burn fat many times more effectively than staying sedentary.