Eating dragon fruit properly helps stabilize blood sugar and benefits heart health
Dragon fruit seeds contain antioxidants that provide the body with omega-3 and omega-9 fatty acids, helping improve heart health and reduce the risk of stroke and heart attack. Photo: PHƯƠNG LÊ.
Dragon fruit is a tropical fruit with a distinctive skin and juicy flesh. It is a delicious, nutritious choice that can be eaten fresh or prepared in a variety of ways.
Boost the immune system
Dragon fruit is rich in vitamin C, flavonoids, and antioxidants. This fruit also contains B vitamins along with minerals such as calcium and phosphorus.
The combination of these nutrients supports the development of a robust immune system by regenerating and strengthening white blood cells, helping protect the body against bacteria, viruses, and free radicals.
Improving cardiovascular health
Dragon fruit seeds contain antioxidants that provide the body with omega-3 and omega-9 fatty acids, helping improve heart health and reduce the risk of stroke and heart attack. Eating dragon fruit can also lower total cholesterol, including bad cholesterol (LDL).
Good for the digestive system
Dragon fruit is rich in fiber and high in oligosaccharides. Although not digested in the stomach, they act as prebiotics, promoting the growth of beneficial bacteria such as bifidobacteria and lactobacilli, and effectively supporting digestion.
Supports lowering blood sugar
The fiber in dragon fruit helps people with type 2 diabetes feel full longer, supporting weight loss and blood sugar stabilization. Studies show that some people with non-insulin-dependent type 2 diabetes can reduce their blood sugar levels by at least 19% by consuming dragon fruit daily.
Helps the body fight cancer cells
Red dragon fruit contains lycopene, a potent antioxidant that may help reduce cancer cells in the body. Scientific evidence suggests that extracts from red dragon fruit may aid in the prevention and treatment of breast cancer.
Reduce inflammation
The anti-inflammatory properties of dragon fruit can help reduce pain and swelling, supporting relief from chronic pain and swelling caused by rheumatoid arthritis.
Improving the skin
Vitamin C and antioxidants in dragon fruit help support acne treatment and slow down skin aging. These nutrients also assist in repairing cellular damage, offering a more youthful appearance.
Grading dragon fruit
Dragon fruit is an oval-shaped tropical fruit native to Mexico, Central America, and South America. Characteristics such as flavor, sweetness, skin color, and flesh texture vary depending on the species.
Usage notes
Although dragon fruit is safe for most people, in rare cases it can cause allergic reactions (hives, swelling, or anaphylaxis). If these symptoms appear, seek medical attention immediately.
Eating too much dragon fruit can lead to gas, bloating, or diarrhea due to excess fiber. In addition, overconsumption can affect blood sugar levels, interact with diabetes medications, or alter blood pressure.
Storage instructions
Dragon fruit can keep for 4 to 5 days at room temperature or up to 4 weeks in the refrigerator. This fruit is well-suited for salads, smoothies, or eating fresh.