Health & Nutrition

Knowledge on food health benefits, nutrition, and disease prevention from PGS Vietnam.

The fragrant leaf usually used only as a seasoning, yet super nutritious and as potent as a health tonic

Curry leaves are not only a spice that creates the characteristic aroma for Indian or Southeast Asian dishes, but also a herbal 'treasure trove' in traditional medicine.

Health & Nutrition

Low-carb fruits good for health and people with diabetes

Below are some low-carb fruits that are not only good for health but also very beneficial for people with diabetes.

Health & Nutrition

Celebrate Spring responsibly when drinking alcohol

Alcohol during Tet is associated with reunions, festivals, and Vietnamese cultural memory; the article reminds of moderate, responsible consumption to preserve spring joy.

Health & Nutrition

6 surprising benefits of celery seeds

Celery seeds are small, light brown, with an herbal aroma and a warm, slightly bitter taste.

Health & Nutrition

6 high-calorie fruits that easily cause weight gain

Fruit has always been considered a symbol of a healthy lifestyle. However, not all fruits are good for weight loss.

Health & Nutrition

How does banh chung affect people with hypertension?

Banh chung is rich in calories, carbohydrates, and fats; people with hypertension need to control portion sizes, accompaniments, and meal timing.

Health & Nutrition

Magenta Plant Leaves - Medicinal Herb and Safe Natural Food Coloring

Amid concerns over synthetic food colorants, magenta plant leaves (lá cẩm) are attracting growing attention as a safe natural coloring agent.

Health & Nutrition

3 Dishes and Herbal Remedies to Prevent Internal Heat and Constipation During Tet

Tet is a time of lavish feasts, with heavy consumption of banh chung, banh tet, sweets, carbonated drinks, and irregular daily routines, overloading the Spleen and Stomach.

Health & Nutrition

5 vegetables that detoxify kidneys and support liver health, cheap and abundant at the market

The good news is that in daily meals, there are many familiar vegetables in Vietnamese markets that are cheap, easy to buy, and help detoxify the body, making the liver healthier and helping the kidneys function better.

Health & Nutrition

Eat these 5 foods in the evening for healthy digestion and a good night’s sleep

A proper dinner does not only nourish the body, but also paves the way for quality sleep - a vital foundation for restoring energy and sustaining long-term health.

Health & Nutrition

The herb eaten with salmon salad that serves as a powerful cold remedy

Not only a familiar herb in fish salads, porridges, and soups, perilla also helps relieve colds very effectively right at the onset.

Health & Nutrition

Why is black pepper considered a "medicine" in Vietnamese kitchens?

Black pepper is not only a familiar spice that enhances the flavor of dishes, but it also contains many health-beneficial compounds.

Health & Nutrition

7 low-carb foods to eat regularly

Meat, eggs, seafood, and certain vegetables and fruits like broccoli and strawberries are low in carbohydrates yet packed with health-promoting nutrients.

Health & Nutrition

US CDC ranking: Collard greens rank among the top 10 most nutritious vegetables

This familiar vegetable is not only cheap and delicious, but also rich in vitamins C, A, K, minerals (calcium, magnesium, potassium, phosphorus), and antioxidants.

Health & Nutrition

Water chestnut – the “savior” for clearing dampness and cooling the lungs during seasonal transitions

Just eating a few pieces each day, you will feel your body lighter and more comfortable during the early days of spring.

Health & Nutrition

5 health benefits of drinking chia seed water before bed

Chia seeds are rich in fiber, omega-3s, and minerals, benefiting cardiovascular health, digestion, and metabolism.

Health & Nutrition

Eating Bamboo Shoots the Right Way: Stay in Shape, Support Heart Health, and Prevent Diseases

Bamboo shoots have long been a familiar ingredient in Vietnamese cuisine, from festive bowls of pork-meatball bamboo shoot soup during Tet to rustic everyday stir-fried dishes.

Health & Nutrition

Herbal tinctures: Proper preparation to prevent colds, flu, and boost immunity

Herbal tinctures are a traditional extraction method that preserves the medicinal properties of herbs for a long time, commonly used to prevent colds and flu and boost...

Health & Nutrition

10 Foods to Meet Your Calcium Needs Without Taking Supplements

Supplementing calcium through diet is the safest and most effective method. Therefore, when deficient in calcium, prioritize choosing foods naturally rich in calcium.

Health & Nutrition

Quick hangover-relieving drinks readily available in your kitchen during Tet

Excessive alcohol consumption can cause dehydration, hypoglycemia, and put strain on the liver and stomach.

Health & Nutrition

7 natural magnesium-rich foods that help regulate blood pressure

When you need to reduce stress and regulate blood pressure, be sure to consume adequate magnesium, as this mineral helps manage stress and relax blood vessels, keeping blood pressure stable…