Composition and applications of garlic
When the weather changes, the body may experience health issues such as colds, coughs, and digestive problems. Therefore, when encountering these conditions, turn to garlic, as this spice possesses many natural healing properties.
Nutrients and the formation of allicin
Garlic is not only a culinary spice with a distinct flavor but is also regarded as a "natural medicine". Both contain antioxidant compounds and bioactive substances capable of influencing the immune system and multiple organs in the body.
According to food composition data from the United States Department of Agriculture (USDA), per 100g of raw food, it contains higher levels of protein, carbohydrates, vitamin C, and selenium than ginger. However, nutritional value is not the sole factor determining biological effects.
Garlic contains alliin – the precursor to allicin. When garlic is chopped, crushed, or chewed, the alliinase enzyme converts alliin into allicin – a sulfur compound that creates the characteristic aroma and is believed to have potent biological activity. Allicin is unstable and quickly converts into other sulfur compounds.
Research on the bioactive properties of garlic
In vitro and animal studies show that these compounds can:
Supports natural immune response.
Inhibits the growth of certain bacteria and viruses.
Possesses antioxidant and anti-inflammatory properties...
In addition, some small-scale clinical trials have noted that garlic preparations may reduce the duration of the common cold. However, these studies are limited by sample size and design.
Recommended ways to use garlic
Honey and garlic effectively treat colds: Mix garlic with honey to make an effective cold remedy. The antibacterial components in garlic combined with honey's soothing properties will reduce throat inflammation, thereby aiding faster recovery.
Boost immunity with garlic tea: Garlic tea helps strengthen the immune system during seasonal changes. Simply crush a few cloves of garlic, steep them in hot water, and sip this drink. You can add a little honey and lemon to soothe the throat and enhance the tea's antibacterial effects.
Using garlic in cooking: When stir-frying vegetables, you can add garlic to enhance the aroma and flavor of the dish. In fact, the rich sulfur compounds in garlic are well known for supporting the respiratory system, especially during seasonal transitions.