Health & Nutrition

Knowledge on food health benefits, nutrition, and disease prevention from PGS Vietnam.

Fish mint: Components, supportive benefits, and precautions for use

Fish mint is a culinary herb and medicinal plant with a distinct aroma; the article introduces its components, supportive health benefits, and precautions for people prone to digestive disorders.

Health & Nutrition

What to eat when suffering from difficulty sleeping and insomnia?

Difficulty sleeping, insomnia, or poor-quality sleep are often related to daily lifestyle habits and diet.

Health & Nutrition

Carp is nutritious but "strictly incompatible" with these foods

Carp is a nutrient-rich food and a familiar staple in Vietnamese meals.

Health & Nutrition

5 beneficial food combinations

Our bodies need certain nutrients to absorb other nutrients.

Health & Nutrition

11 Best Iron-Rich Foods to Add to Your Diet

Iron deficiency is one of the most common nutritional deficiencies in the world; the good news is that many foods, from both animal and plant sources, can help…

Health & Nutrition

6 water-rich foods: Cucumbers, watermelons, and vegetables

Explore 6 water-rich foods including cucumbers, watermelon, strawberries, celery, lettuce, and tomatoes to add to your daily diet.

Health & Nutrition

3 Surprising Beauty Benefits of Raw Cane Sugar

Raw cane sugar is a familiar pantry staple, yet it possesses little-known beauty benefits...

Health & Nutrition

8 low-sugar fruits for weight loss

In a weight-loss diet, fruit provides many essential nutrients such as dietary fiber, healthy fats, and some protein.

Health & Nutrition

Pineapple and watermelon: A fruit duo that supports healthy kidneys

The following fruits are rich in vitamins, minerals, antioxidants, and natural hydrating properties, helping reduce inflammation, aid digestion, regulate blood sugar…

Health & Nutrition

3 Drinks That Harm the Liver Yet Many People Think Are Healthy and Consume Daily

Below are 3 drinks often misunderstood as healthy, but which can easily increase the risk of fatty liver disease.

Health & Nutrition

A fruit that is the "nemesis" of 6 types of cancer, extremely good for women's beauty and health

Pomegranate is considered one of the healthiest fruits. Studies have shown that pomegranates can offer numerous benefits to the body and reduce the risk of various…

Health & Nutrition

Groups of people who should limit their cabbage consumption

Cabbage provides many nutrients, but the article notes that people with thyroid disorders, severe renal failure, or digestive issues should be cautious when consuming it.

Health & Nutrition

People who should not eat guavas

Guava is rich in vitamin C and good for your health, but it is not suitable for everyone. Below are the people who should avoid eating guava.

Health & Nutrition

5 fruits that damage your empty stomach as much as alcohol

No matter how starving you are, never rush to eat these 5 types of fruit. Your stomach will suffer from illness!

Health & Nutrition

Purple foods help rejuvenate the skin from within

Purple foods containing anthocyanins are gaining attention in skincare; the article introduces food sources and how to incorporate them into a balanced diet.

Health & Nutrition

6 foods to eat if you are vitamin B12 deficient

Vitamin B12 deficiency is quite common and can cause symptoms such as persistent fatigue, weakness, and dizziness; however, you can completely improve it…

Health & Nutrition

Eggs eaten with these ingredients are "as nutritious as bird's nest", especially dish #1 found in every family meal

Though small and inexpensive, eggs are delicious and pack plenty of vitamins. Keep the following egg-eating tips in mind for optimal health.

Health & Nutrition

Top 5 vegetables richer in calcium than milk: Natural solutions for strong bones

Instead of milk, calcium-rich leafy greens are a golden nutritional therapy that effectively helps prevent osteoporosis without causing indigestion or excess calories.

Health & Nutrition

2 Best Whole Grains to Eat for Weight Loss

To lose weight, many people often cut carbohydrates, but the body needs enough carbs to function.

Health & Nutrition

Top 5 culinary herbs that help reduce inflammation and boost heart health

Using culinary herbs in daily meals not only elevates flavor, but is also a natural way to provide antioxidants, helping protect the heart…

Health & Nutrition

How to use mung beans to cool the body, detoxify skin, and promote health and beauty

In culinary traditions and traditional medicine, mung beans are not merely a grain, but also an effective medicinal remedy for clearing heat and detoxifying.