Health benefits of candied ginger
Ginger jam is not only a delicious snack, especially during the Tet holiday, but also offers numerous health benefits thanks to the natural properties of ginger. Ginger jam combines the spicy heat of ginger with the sweetness of sugar, creating a warm flavor that is particularly suited to the chilly spring weather.
1. Origins of candied ginger for Tet
Ginger has long been used as a spice and medicinal herb in many parts of the world, especially in Asia. Making candied ginger likely originated from the need to preserve ginger longer, especially in cold climates or during winter. Sugar (or honey) was used as a natural preservative, preventing ginger from spoiling while creating a sweet, enjoyable flavor.
Ginger jam is a familiar traditional treat during the Lunar New Year. When mentioning ginger jam with its own distinctive characteristics, people often think of Hue ginger jam.
Although ginger jam can be found in many places, Hue ginger jam is especially favored and features unique characteristics. Hue ginger jam is typically made from a special variety known as Tuan ginger, grown in the gravelly hill country northwest of Hue City, specifically at Tuan Junction where the Ta Trach and Huu Trach tributaries of the Perfume River meet. Tuan ginger is characterized by its intense aroma and sharper pungency compared to other ginger varieties. It is this unique terroir that creates the signature flavor of Hue ginger jam.
Hue ginger jam has the distinct spicy kick of Tuan ginger, combined with the gentle sweetness of sugar. The jam usually has an appealing, clear golden color. There are two popular types of Hue ginger jam: dry (crispy) ginger jam and soft (chewy) ginger jam. Dry ginger jam is typically thinly sliced and simmered with sugar until completely dry and crispy. Soft ginger jam is simmered with more liquid, retaining its moisture and chewiness.
Hue ginger jam is not only a delicious delicacy but also an integral part of Hue's culinary culture. The jam is commonly served during holidays and festivals, especially Tet (Lunar New Year), as a traditional treat to welcome guests and enjoy with tea.
Although Hue ginger jam is famous for the distinctive flavor of Tuan ginger, ginger jam is also widely prepared in many other provinces across Vietnam. Each region has its own secrets and culinary methods, creating diversity and richness for this traditional treat.
2. Health benefits of ginger jam
According to traditional medicine, ginger has a warm nature, dispelling colds, warming the stomach, and aiding digestion. Ginger jam is considered a natural remedy to help prevent and treat common colds.
Supports digestion: Ginger contains compounds like gingerol and shogaol, which stimulate digestion and increase the secretion of gastric juices, helping food digest more easily. Ginger jam helps relieve symptoms of bloating, indigestion, belching, and nausea after oily meals, especially during the Tet holidays. Ginger also has the ability to reduce stomach spasms, easing stomachaches and discomfort.
Relieve fatigue, nausea, and motion sickness: Ginger is an effective natural remedy for relieving fatigue, nausea, and motion sickness when traveling. Eating a few slices of candied ginger before or during travel can help ease motion sickness symptoms such as dizziness, nausea, and vomiting.
Relieve pain and inflammation: Ginger possesses powerful anti-inflammatory properties thanks to its active gingerol compounds. Candied ginger can help soothe pain and inflammation from arthritis, headaches, menstrual cramps, and muscle aches.
Warming the body and relieving coughs: Ginger has warming properties that help keep the body warm, especially in cold weather. Ginger jam can help relieve symptoms of colds, coughs, sore throats, and nasal congestion.
Boost the immune system: Ginger is rich in antioxidants, which help protect cells from damage caused by free radicals. The antioxidants in ginger also help strengthen the immune system, aiding the body in fighting off infections.
Improving blood circulation: Ginger can help improve blood circulation by dilating blood vessels and reducing platelet aggregation. This can help lower the risk of cardiovascular diseases.
Supports weight loss: By improving digestion and reducing bloating, candied ginger can support weight loss. However, note that candied ginger also contains sugar, so it should be consumed in moderation.