Knowledge Corner – Page 12
Knowledge Corner on food, nutrition, processing, and green living for the PGS Vietnam community.
Food knowledge and daily life
Knowledge CornerHow to prepare a complete and fulfilling Full Moon offering tray?
Since ancient times, our ancestors have held the belief that "An entire year of worship does not equal the full moon of the first lunar month," as this marks the beginning of a new cycle, conveying wishes for peace…
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Knowledge CornerCaring properly for ornamental kumquat trees after Tet, bringing spring colors back every year
According to experts, with proper care, ornamental kumquat trees can become perennial houseplants, bringing back the vibrant spirit of spring every Tet season.
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Knowledge CornerGarlic: Bioactive Compounds and Culinary Uses
In addition to enhancing the flavor of dishes, garlic is rich in vitamins A, B6, and C, as well as minerals such as calcium, magnesium, zinc, and selenium. Thanks to its antioxidant, anti-...
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Knowledge Corner2 Fruits Most Prone to Pesticide Residues, with No. 1 Looking Extremely Attractive at the Market
Fruits and vegetables with excessive chemical residues pose a threat to consumer health. Keep these handy tips in mind to choose food…
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Knowledge Corner4 types of fish that are "Omega-3 powerhouses" to add to daily meals
When it comes to healthy fish, many people immediately think of salmon. In reality, however, other fish such as herring, sardines, scad, and anchovies are even more nutritious and...
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Knowledge Corner5 micronutrient-rich seeds and nuts that help reduce hair loss and support natural hair growth
Hair loss is a common condition that can be linked to a diet deficient in micronutrients. Adding nuts and seeds rich in vitamin E, zinc, iron, and omega-3 helps nourish...
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Knowledge Corner5 food groups to prioritize for effective blood sugar management
Diet plays a pivotal role in controlling blood sugar and preventing complications of type 2 diabetes. Choosing the right foods, the right portion sizes…
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Knowledge Corner7 health benefits of candied ginger
Ginger jam is not only a delicious treat but also a distinctive part of the culinary culture during Tet. With its warm flavor, auspicious meaning, and numerous benefits…
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Knowledge Corner13 Foods to Eat Instead of Taking Melatonin for Better Sleep
Certain vitamins, minerals, other nutrients, and hormones found in food can contribute to better sleep.
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Knowledge CornerStop boiling broccoli the old way: 3 little-known tips to retain all its nutrients
According to nutritionists' recommendations, with just a few small adjustments, the nutritional value of this vegetable can be significantly optimized.
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Knowledge CornerDiscover the benefits of sweet potato leaves for overall health
Sweet potato leaves are rich in vitamins and bioactive compounds that provide antioxidants, help control blood sugar, protect the liver, and support cancer prevention.
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Knowledge Corner5 morning drinks that are great for the liver and digestive system
In the morning, just one properly consumed glass of water can help the liver work more efficiently and the digestive system 'kickstart' gently after a long night. Therefore…
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Knowledge Corner4 best drinks to detoxify the body and reduce excess fat
Drinking natural herbal teas and infusions is a smart way to detoxify the body, support fat metabolism, and shed excess fat. Here are the 5 best drinks…
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Knowledge CornerHow to use olive oil properly to protect your health?
The regular use of unrefined olive oil can increase the risk of developing serious conditions such as atherosclerosis, obesity,…
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Knowledge CornerThe fragrant leaf usually used only as a seasoning, yet super nutritious and as potent as a health tonic
Curry leaves are not only a spice that creates the characteristic aroma for Indian or Southeast Asian dishes, but also a herbal 'treasure trove' in traditional…
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Knowledge CornerLow-carb fruits good for health and people with diabetes
Below are some low-carb fruits that are not only good for health but also very beneficial for people with diabetes.
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Knowledge CornerFood storage tips: 9 foods that should never be stored in the refrigerator
Putting potatoes, tomatoes, or hot food in the refrigerator can cause nutrient loss, alter flavors, and create favorable conditions for bacterial growth.
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Knowledge CornerCelebrate Spring responsibly when drinking alcohol
Alcohol has long been an indispensable part of Vietnamese cultural life, especially during festive spring days when Tet arrives and hearts…
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Knowledge Corner6 surprising benefits of celery seeds
Celery seeds are small, light brown, with an herbal aroma and a warm, slightly bitter taste. In Eastern medicine, celery seeds have been used to support the treatment of…
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Knowledge CornerHow to remove pesticide residues from grapes and strawberries
Grapes and strawberries often fall into the group of fruits prone to pesticide residues. Applying proper soaking and washing methods will significantly reduce chemicals, microorganisms...
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Knowledge Corner6 high-calorie fruits that easily cause weight gain
Fruit has always been considered a symbol of a healthy lifestyle. However, not all fruits are good for weight loss. There are fruits…
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