Knowledge Corner – Page 13
Knowledge Corner on food, nutrition, processing, and green living for the PGS Vietnam community.
Food knowledge and daily life
Knowledge CornerHow does banh chung affect people with hypertension?
Banh chung is a traditional dish during Tet, but it can also be a concern for those mindful of weight and blood pressure management,...
Read more →
Knowledge CornerDiscover famous tea-growing regions in Vietnam
Vietnam is one of the cradles of Eastern tea culture. Stretching from the northern mountains to the windy plateaus of the Central region, tea plants have taken root,…
Read more →
Knowledge CornerMagenta Plant Leaves - Medicinal Herb and Safe Natural Food Coloring
Amid concerns over synthetic food colorants, magenta plant leaves (lá cẩm) are attracting growing attention as a safe natural coloring agent. Beyond providing the distinctive...
Read more →
Knowledge Corner3 Dishes and Herbal Remedies to Prevent Internal Heat and Constipation During Tet
Tet is a time of lavish feasts, with heavy consumption of banh chung, banh tet, sweets, carbonated drinks, and irregular daily routines, overloading the Spleen and Stomach. As a result, the body…
Read more →
Knowledge CornerPost-Tet banh chung: Stored improperly, even the tastiest cake turns into a "breeding ground for bacteria"
From the traditional practice of hanging cakes near wood stoves to modern freezing methods, each approach has its own principles. By properly following the packaging…
Read more →
Knowledge CornerKeeping vegetables fresh without a refrigerator - Simple tips at home
Green vegetables are packed with nutrients but wilt easily if not stored properly. Without a refrigerator or during power outages, many types of greens can still stay fresh for a few…
Read more →
Knowledge Corner5 vegetables that detoxify kidneys and support liver health, cheap and abundant at the market
The good news is that in daily meals, there are many familiar vegetables in Vietnamese markets that are cheap, easy to buy, and help detoxify the body, making the liver healthier…
Read more →
Knowledge CornerEat these 5 foods in the evening for healthy digestion and a good night’s sleep
A proper dinner does not only nourish the body, but also paves the way for quality sleep - a vital foundation for restoring energy and sustaining...
Read more →
Knowledge CornerFarming expertise alone is not enough; "selling the experience" is the key
Amid the strong wave of "consumption upgrading," the agricultural sector faces a paradox: many farms produce high-quality agricultural products…
Read more →
Knowledge Corner4 plants that never need pruning
While many plants need pruning to reach their full growth potential, there are quite a few that "never" need pruning.…
Read more →
Knowledge CornerThe herb eaten with salmon salad that serves as a powerful cold remedy
Not only a familiar herb in fish salads, porridges, and soups, perilla also helps relieve colds very effectively right at the onset.
Read more →
Knowledge CornerWhy is black pepper considered a "medicine" in Vietnamese kitchens?
Black pepper is not only a familiar spice that enhances the flavor of dishes, but it also contains many health-beneficial compounds. In traditional medicine as well as research…
Read more →
Knowledge Corner7 low-carb foods to eat regularly
Meat, eggs, seafood, and certain vegetables and fruits like broccoli and strawberries are low in carbohydrates yet packed with health-promoting nutrients.
Read more →
Knowledge Corner3 Culinary Herbs You Should Grow in the Year of the Horse
More than just spices, these three plants are also believed to bring good fortune in the Year of Binh Ngo.
Read more →
Knowledge CornerUS CDC ranking: Collard greens rank among the top 10 most nutritious vegetables
This familiar vegetable is not only cheap and delicious, but also rich in vitamins C, A, K, minerals (calcium, magnesium, potassium, phosphorus), and antioxidants.
Read more →
Knowledge CornerWater chestnut – the “savior” for clearing dampness and cooling the lungs during seasonal transitions
Just eating a few pieces each day, you will feel your body lighter and more comfortable during the early days of spring.
Read more →
Knowledge Corner5 health benefits of drinking chia seed water before bed
Chia seeds are rich in fiber, omega-3s, and minerals, benefiting cardiovascular health, digestion, and metabolism. So what impact does drinking chia seed water in the evening, especially...
Read more →
Knowledge CornerEating Bamboo Shoots the Right Way: Stay in Shape, Support Heart Health, and Prevent Diseases
Bamboo shoots have long been a familiar ingredient in Vietnamese cuisine, from festive bowls of pork-meatball bamboo shoot soup during Tet to rustic everyday stir-fried dishes.
Read more →
Knowledge CornerHerbal tinctures: Proper preparation to prevent colds, flu, and boost immunity
Herbal tinctures are a traditional extraction method that preserves the medicinal properties of herbs for a long time, commonly used to prevent colds...
Read more →
Knowledge Corner10 Foods to Meet Your Calcium Needs Without Taking Supplements
Supplementing calcium through diet is the safest and most effective method. Therefore, when deficient in calcium, prioritize choosing foods naturally rich in calcium. Below…
Read more →
Knowledge CornerQuick hangover-relieving drinks readily available in your kitchen during Tet
Familiar beverages such as plain water, coconut water, ginger tea, and kudzu root drink can help the body flush out alcohol and recover faster after drinking.
Read more →