Knowledge Corner – Page 11
Knowledge Corner on food, nutrition, processing, and green living for the PGS Vietnam community.
Food knowledge and daily life
Knowledge Corner6 foods to eat if you are vitamin B12 deficient
Vitamin B12 deficiency is quite common and can cause symptoms such as persistent fatigue, weakness, and dizziness; however, you completely…
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Knowledge CornerEating eggs with these foods is "as nourishing as bird's nest"—especially the #1 dish found on every family's dinner table
Though small and inexpensive, eggs are delicious and pack plenty of vitamins. Keep the following egg-eating tips in mind for optimal health.
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Knowledge CornerTop 5 vegetables richer in calcium than milk: Natural solutions for strong bones
Instead of milk, calcium-rich leafy greens are a golden nutritional therapy that effectively helps prevent osteoporosis without causing indigestion or excess calories.
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Knowledge Corner2 Best Whole Grains to Eat for Weight Loss
To lose weight, many people often cut carbohydrates, but the body needs enough carbs to function. Therefore, choosing the right type of carbs and eating them properly helps…
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Knowledge CornerTop 5 culinary herbs that help reduce inflammation and boost heart health
Using culinary herbs in daily meals not only elevates flavor, but is also a natural way to provide antioxi…
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Knowledge CornerHow to use mung beans to cool the body, detoxify skin, and promote health and beauty
In culinary traditions and traditional medicine, mung beans are not merely a grain, but also an effective medicinal remedy for clearing heat and detoxifying.
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Knowledge CornerA familiar fruit likened to a natural painkiller
Chili peppers are not only a familiar spice but are also recognized by both traditional and modern medicine for numerous benefits, such as pain relief, cardiovascular support, and immune enhancement.
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Knowledge CornerThe best time to drink green tea for optimal health
Green tea is a healthy beverage enjoyed by many; so when is the best time to drink green tea for your health?
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Knowledge CornerDoes black sesame really reduce gray hair and blood lipids?
Researchers from the University of Adelaide (Australia) have clarified both the "myths" and scientific facts about black sesame seeds.
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Knowledge CornerCutting fruit without browning: Simple tips everyone should know
Many fruits like apples, pears, and bananas turn brown easily after being cut due to oxidation upon exposure to air. While this does not affect quality,…
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Knowledge CornerKeeping eggs fresh for longer without a refrigerator
Chicken eggs are a nutrient-rich, familiar food in daily meals. However, without a refrigerator, many people still wonder how to keep…
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Knowledge CornerEating dragon fruit properly helps stabilize blood sugar and benefits heart health
Dragon fruit provides vitamins, antioxidants, and fiber to support the immune system, heart health, and gut health.
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Knowledge CornerIn-season fruit flooding local markets: Both cooling and good for cardiovascular health
Late spring and early summer is when mulberries are in full season and widely sold in markets. These small, dark purple berries are not only steeped for cooling summer syrups, but also…
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Knowledge Corner5 drinks that boost natural collagen production in the body
Collagen is an essential protein that helps maintain healthy skin, hair, and joints, but our bodies produce less collagen as we age. Adding…
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Knowledge CornerTomato plant: Origins, characteristics, and culinary role
From home gardens to dinner tables around the world, the tomato (Solanum lycopersicum) is a familiar plant that holds many little-known fascinating facts.
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Knowledge CornerBanana blossom – A rustic food with surprising health benefits
Not only featured in salads, soups, or braised dishes, banana blossoms are also highly valued for their nutritional value and numerous potential health benefits...
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Knowledge CornerDandelion: Dual value in the home garden
With its vigorous vitality and rustic beauty, the dandelion has long transcended the prejudice of being merely a weed. In modern life, this plant…
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Knowledge CornerHow much vitamin D do women need daily for a healthy body?
Vitamin D plays an important role in bone health, immunity, mood, and pregnancy. However, many women do not meet their daily requirements…
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Knowledge CornerThe truth about soy consumption and its effects on hormones and the thyroid
Soybeans are a popular plant-based protein source due to their affordability and rich nutritional value. However, concerns about hormonal effects make many people…
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Knowledge Corner4 health benefits of eating a spoonful of honey in the morning
Honey is a natural food used in nutrition and health support. Some studies show that consuming honey in the morning can support digest…
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Knowledge Corner3 Green Smoothie Recipes to Keep You Full, Support Digestion, and Reduce Fat Accumulation
Not just a 'healthy' beverage, green smoothies also help keep you full longer, support digestion, reduce fat accumulation, and nourish your skin from within when consumed appropriately every…
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