Knowledge Corner – Page 2

Knowledge Corner on food, nutrition, processing, and green living for the PGS Vietnam community.

Food knowledge and daily life

3 Perilla and Egg Dishes Suitable for a Heart-Healthy Diet

Perilla is rich in ALA and plant compounds. Combining it with eggs, mushrooms, and vegetables, and preparing it with less oil and salt helps create a more balanced meal.

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Ming aralia leaves can be eaten as a vegetable, but should not be overused

Ming aralia leaves contain many bioactive plant compounds; they can be used in meals in moderation but should not be regarded as a medicinal cure.

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How to eat persimmons to avoid bloating, indigestion, and the risk of bowel obstruction?

Persimmons are rich in dietary fiber but contain tannins and pectin; especially when unripe or eaten in excess, they can cause bloating, indigestion, and an increased risk of bezoar formation.

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6 fruits higher in fiber than apples, supporting blood sugar control and reducing blood lipids

Besides apples, fruits such as passion fruit, guava, and pear... are rich in fiber, providing several benefits for digestion, stabilizing blood pressure, and reducing blood lipids.

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Wild Betel Leaves and Easy Dishes to Enhance Meals and Aid Digestion

Wild betel leaf is a familiar culinary herb commonly used in many dishes. When combined properly, it can help warm the stomach and support digestion.

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Does eating dragon fruit help manage cholesterol and support cardiovascular health?

Dragon fruit is rich in fiber and plant compounds. Some preliminary studies suggest that this fruit has the potential to support blood vessels, but there is not yet enough evidence…

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6 foods to add after age 60 to support brain health

After age 60, a varied diet with fatty fish, eggs, leafy greens, cruciferous vegetables, nuts, and berries can contribute to maintaining brain health and cognition.

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What advantages do sweet potatoes offer for postprandial blood sugar?

Sweet potatoes are rich in fiber, protein, and complex carbohydrates, which can help prevent rapid blood sugar spikes after meals when consumed in appropriate portions.

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How to enjoy mooncakes deliciously without worrying about weight gain?

Mooncakes are high in sugar, fat, and calories. Choosing cakes of clear origin, reading nutrition labels, and portioning them out help control intake.

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7 changes to help control cholesterol in 30 days

High cholesterol often causes no clear symptoms, but it can increase the risk of cardiovascular disease, heart attack, and stroke. Adjusting diet, engaging in physical activity…

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What are the benefits of honey lemon ginger water during seasonal transitions?

Honey lemon ginger water helps replenish fluids and vitamin C, and can soothe coughs and throat discomfort, but it should not be considered a medicinal cure.

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Unexpected benefits of xuong song leaves thanks to their unique essential oil

Xuong song leaves not only add flavor to dishes, but their essential oil has also demonstrated anti-inflammatory activity in cellular and animal studies.

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Is fresh or dried Polyscias fruticosa leaf tea better?

Fresh and dried Polyscias fruticosa leaves have different characteristics, flavors, and uses. Users should pay attention to dosage to ensure safety.

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Should people with hypertension and dyslipidemia eat pork lard?

Can people with hypertension or dyslipidemia use pork lard, and how can they use it safely?

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Vegetable diversity - The “key” to boosting food systems' resilience to climate change

Conserving and developing underutilized vegetable species can contribute to improving nutrition, protecting biodiversity, and enhancing adaptation to climate…

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Vegetables that nourish the lungs and protect the respiratory system in autumn

Seasonal changes and dry weather can easily cause a dry throat and respiratory discomfort. Adding vegetables that nourish the lungs and stimulate fluid production is a simple way to protect your health.

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Hue City proactively prevents and controls animal diseases, protecting public health

Clean, well-ventilated barns and shelters that are regularly disinfected will reduce disease risks and also help curb soil, water, and air...

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Should people with diabetes use cinnamon to help lower blood sugar?

Cinnamon may help support blood sugar control in some people with diabetes, but its effectiveness remains uncertain and it cannot replace prescribed medication.

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Does pork skin really help combat aging and benefit bones and joints?

Pork skin contains collagen and protein, but it is not an anti-aging "panacea." Only consuming the right amount and preparing it hygienically will yield nutritional value.

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Soft-Boiled Eggs: Delicious but Beware of Bacterial Infection Risks

Soft-boiled eggs maintain a tender, rich texture but still carry a risk of bacterial contamination, especially for young children, the elderly, pregnant women, and immunocompromised…

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Who should eat dates and how much is reasonable?

Dates are rich in energy, fiber, potassium, and magnesium, making them a suitable snack for active individuals, but they should be eaten in moderation to avoid excessive sugar and calorie intake…