Knowledge Corner – Page 3

Knowledge Corner on food, nutrition, processing, and green living for the PGS Vietnam community.

Food knowledge and daily life

How to Eat Pears for Optimal Health?

Pears are rich in water, fiber, and vitamin C, easy to eat and prepare. Eating pears properly helps replenish hydration, supports digestion, and offers a healthy option for the menu…

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Tips for making delicious chia seed lemon water: Lose weight, beautify skin without harming the stomach

Lemon water combined with chia seeds is a drink rich in fiber, vitamin C, and omega-3, supporting weight loss and skin health when consumed properly and at the right time.

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Regularly eating dragon fruit brings 9 wonderful benefits for skin and hair

Dragon fruit is not only nutrient-dense but also packed with antioxidants and vitamins that help enhance skin health, prevent aging, reduce acne, and nourish strong…

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Eating Corn the Right Way to Maximize Nutritional Value and Protect Health

Corn is a food rich in fiber, vitamins, minerals, and antioxidants, beneficial for cardiovascular health, digestion, and vision. However, choosing the right cooking methods and…

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Barley tea: A low-calorie beverage supporting weight loss, skin health, and overall well-being

Barley tea is rich in antioxidants, low in calories, aids weight loss, improves skin health, and benefits the digestive system.

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8 healthy morning drinks to boost energy and support digestion

Starting the new day with healthy drinks such as green tea, lemon water, coconut water, or ginger tea helps rehydrate, boost energy, and support digestion.

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3 Grains Rich in Resistant Starch to Keep You Full and Support Weight Loss

Oats, brown rice, and barley are grains rich in resistant starch that enhance satiety, support blood sugar control, and promote weight loss.

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Vitamin C in guava juice helps the body absorb iron better

Studies show that vitamin C-rich guava juice enhances iron absorption, helping to improve hemoglobin levels when combined with iron supplements in people with anemia.

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Health benefits of tamarind and precautions when using

Tamarind is rich in antioxidants, fiber, and minerals, supporting cardiovascular health, digestion, and immunity. However, it should be consumed properly to avoid adverse effects.

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6 mistakes when drinking black bean water that can harm your health

Black bean water helps cool the body and provides nutrients, but improper consumption or overuse can hinder mineral absorption, impair digestion, and affect health.

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10 Calcium-Rich Green Vegetables for Stronger Bones and Enhanced Nutrient Absorption

Not only rich in calcium, many green leafy vegetables also contain vitamin K, magnesium, and vitamin C, which help the body absorb calcium better and support the maintenance of strong, healthy bones.

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6 green vegetables and natural foods that support a healthy liver and boost detoxification

Adding green vegetables and antioxidant-rich foods to your daily diet helps support liver function, reduce metabolic burden, and protect health…

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9 wonderful health benefits of jackfruit seeds that few people know

Jackfruit seeds are rich in protein, iron, fiber, vitamins, and minerals, helping nourish the blood, boost immunity, and benefit cardiovascular health, bones and joints, digestion, hair, and skin.

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If you want to effectively supplement omega-3, do not overlook these 5 foods

Combining omega-3 with foods rich in healthy fats such as avocado, olive oil, walnuts, chia seeds, and fatty fish can help the body absorb nutrients better.

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Do figs help with weight loss?

Figs are rich in fiber, low in calories, and provide many health-promoting nutrients. When properly incorporated into a balanced diet, this fruit…

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Which foods are rich in antioxidants?

To protect the body, incorporating antioxidant-rich foods helps strengthen the immune system and maintain long-term health.

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5 lesser-known prominent benefits of fig leaves

Rich in plant compounds such as polyphenols, flavonoids, and dietary fiber, fig leaves have been studied for their antioxidant capacity, metabolic support, and ability to improve…

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Hue City: Various pests showing an upward trend on rice crops

Hue City's agricultural sector advises farmers to regularly monitor pest and disease developments to implement timely management and control measures, limiting impacts...

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Hydration mistakes that leave your body prone to dehydration in summer

Prolonged heat increases the risk of dehydration and electrolyte imbalance. According to experts, proper hydration is just as important as the amount of water…

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Want to lower uric acid? Don't overlook these dietary principles

Adjusting your diet, maintaining a healthy weight, and establishing a healthy lifestyle are simple yet effective solutions to help control uric acid…

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In the season of young corn, savor Cao Bang's famous rustic cake

Made from young, milky waxy corn ears, young corn cake is a rustic delicacy closely associated with the lives of ethnic highland communities in Cao Bang. With its delicate sweet taste,...