Knowledge Corner – Page 14
Knowledge Corner on food, nutrition, processing, and green living for the PGS Vietnam community.
Food knowledge and daily life
Knowledge Corner7 natural magnesium-rich foods that help regulate blood pressure
When you need to reduce stress and regulate blood pressure, be sure to consume adequate magnesium, as this mineral helps manage stress and relax blood vessels,…
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Knowledge Corner8 ingredients to add to your daily drinking water for enhanced health benefits
Drinking enough water every day is essential for bodily functions, but not everyone finds it easy to maintain this habit with plain water alone. Adding…
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Knowledge Corner3 Fruits That Greatly Nourish the Liver, Especially the First One Plentiful This Season in Vietnam
Just heading to the market with your basket will allow you to buy these fruits. Not only are they nutrient-rich, but when eaten properly, they are also exceptionally good for the liver and effectively prevent diseases.
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Knowledge Corner10 Foods to Eat Regularly to Help Slow Down Aging
Although there is no magic formula to reverse the aging process, adding foods rich in antioxidants and anti-inflammatory properties is...
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Knowledge CornerHorse meat is highly nutritious, but a certain group of people should avoid it
Nutritious horse meat offers great benefits in Traditional Chinese Medicine remedies. However, this food can also be harmful to individuals with uric acid metabolism disorders.
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Knowledge CornerBuddha's hand bananas in Dong Nai cater to the Tet market
Buddha's hand banana bunches with unique shapes are in high demand ahead of the Lunar New Year. This type of banana is mainly used for Tet display, symbolizing good fortune...
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Knowledge CornerNot only nutritious, goat meat also brings these surprising benefits
Not only is it easy to prepare into delicious dishes, but goat meat is also highly valued for its nutritional value and health benefits when consumed properly.
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Knowledge CornerWhat happens to your body when you drink too little water
New research findings show that people who do not drink enough water each day exhibit a stronger biological response when stressed.
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Knowledge CornerEating bananas daily to keep blood pressure at safe levels and things to note
Eating bananas daily helps eliminate excess sodium, dilate blood vessels, and support gut health, but people with diabetes or kidney disease should exercise caution.
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Knowledge CornerSpecial Tet holiday dietary tips for people with diabetes
Lunar New Year is a time for joyous reunions, but it also poses potential risks of blood sugar fluctuations for people with diabetes.
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Knowledge CornerHow to choose beautiful, long-lasting ornamental kumquat trees for Tet
When choosing miniature kumquat bonsai for Tet, especially high-value trees, enthusiasts need to pay attention simultaneously to aesthetics – tree physiology – display durability…
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Knowledge CornerDoes Eating Grapes Before Bed Help You Sleep Better?
Recent studies show that grapes contain melatonin—a hormone that plays an important role in regulating the sleep-wake cycle. Consequently, many believe…
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Knowledge CornerWhy shouldn't you wash eggs before refrigerating them?
Washing eggs removes their protective cuticle, making it easy for Salmonella bacteria to penetrate through thousands of pores. Experts share proper egg storage...
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Knowledge Corner7 ways fresh ginger helps eliminate 'bad' cholesterol naturally
Alongside lifestyle changes, numerous studies show that fresh ginger—a familiar kitchen spice—can help manage cholesterol thanks to its anti-…
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Knowledge CornerMeat consumption and nutrition in people aged 80 and over: A longevity study
A study based on more than 5,000 long-lived individuals in China pointed out a simple "secret to longevity."
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Knowledge CornerOne thing you must strictly avoid when eating pickled mustard greens
You should not eat under-fermented pickled mustard greens, as high nitrite levels can combine with amines in the body to form potentially carcinogenic compounds.
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Knowledge CornerDelicious mugwort dishes to nourish the body during the cold season
When the weather turns chilly, dishes that are both delicious and warming are always a top priority for many families. Below is a simple mugwort dish that is…
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Knowledge CornerThe protein "craze": Real need vs. marketing strategy
Corporations are pushing to add protein to everything from coffee to fast food, reflecting healthy consumption trends and new business strategies.
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Knowledge Corner7 healthy low-sugar fruits
Certain fruits high in sugar can cause rapid increases in blood sugar. Therefore, choosing low-sugar, nutrient-dense fruits is crucial...
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Knowledge CornerChemically soaked bean sprouts stay fresh for a month: 6 ways to spot them and avoid health hazards
Hai Phong destroyed over 5 tons of chemical-soaked bean sprouts that stayed fresh for a month. How can one identify clean, safe bean sprouts?
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Knowledge Corner4 food-saving habits that can be harmful
Discover 4 seemingly harmless food-saving habits that may increase cancer risk. Be vigilant and change your daily lifestyle habits.
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