Quick hangover-relieving drinks readily available in your kitchen during Tet

Excessive alcohol consumption can cause dehydration, hypoglycemia, and put strain on the liver and stomach. Some familiar beverages such as plain water, coconut water, ginger water, kudzu root water, etc., can support the body in eliminating alcohol and recovering faster from hangovers.

Quick hangover-relieving drinks readily available in your kitchen during Tet

Filtered water

This is a beverage readily available in every household, as well as the simplest and fastest way to sober up.

Water replenishes lost fluids, supports the circulatory system in transporting oxygen and nutrients, and helps the body flush out toxins after excessive alcohol consumption.

Fruit juice

After drinking alcohol, consume a moderate amount of fresh fruit juice to replenish hydration and carbohydrates.

Because alcohol can lower blood sugar levels, depriving the brain of energy and leading to fatigue and headaches. Replenishing carbohydrates is an effective way to sober up, helping reduce discomfort and supporting the body's quick recovery.

Fresh ginger tea

A simple remedy to relieve hangovers using fresh ginger water is to wash fresh ginger thoroughly, slice it thinly, and boil it with drinking water. Additionally, a little honey can be added to the ginger water to stimulate metabolism and quickly eliminate alcohol from the body.

Due to its warming nature, ginger water helps promote blood circulation and relieve headaches and nausea.

However, this should not be used for people with stomach conditions, as the hot and spicy nature of ginger can aggravate symptoms.

Kudzu root drink

Kudzu root has a sweet, cooling taste and neutral nature, so it not only helps clear heat but also relieves the effects of alcohol. Simply mix kudzu starch with drinking water and optionally squeeze in a little lemon juice to enhance flavor and make it easier to drink.

Fresh coconut water

Fresh coconut water is an effective and easy-to-prepare hangover remedy. Rich in mineral salts such as sodium and potassium, it is commonly used to clear heat, quench thirst, provide antioxidants, and more.