Health & Nutrition

Knowledge on food health benefits, nutrition, and disease prevention from PGS Vietnam.

8 ingredients to add to your daily drinking water for enhanced health benefits

Drinking enough water every day is essential for body functions, but not everyone finds it easy to maintain this habit with plain water alone.

Health & Nutrition

3 Fruits "Super-Nourishing" for the Liver, Especially the First One Plentiful This Season in Vietnam

Just heading to the market with your basket will allow you to buy these fruits. Not only are they nutrient-rich, but when eaten properly, they are also exceptionally good for the liver and effectively prevent diseases.

Health & Nutrition

10 Foods to Eat Regularly to Help Slow Down Aging

Although there is no magic formula to reverse the aging process, adding foods rich in antioxidants and anti-inflammatory properties is the best way to help...

Health & Nutrition

Horse meat is highly nutritious, but a certain group of people should avoid it

Nutritious horse meat offers great benefits in Traditional Chinese Medicine remedies. However, this food can also be harmful to individuals with uric acid metabolism disorders.

Health & Nutrition

Not only nutritious, goat meat also brings these surprising benefits

Goat meat is a familiar food widely consumed around the world, especially popular in many Asian countries.

Health & Nutrition

What happens to your body when you drink too little water

A study on 32 individuals noted that the group drinking less water had a stronger cortisol response during stress; the article recalls water intake recommendations.

Health & Nutrition

Eating bananas daily to keep blood pressure at safe levels and things to note

Eating bananas daily helps eliminate excess sodium, dilate blood vessels, and support gut health, but people with diabetes or kidney disease should exercise caution.

Health & Nutrition

Special Tet holiday dietary tips for people with diabetes

Lunar New Year is a time for joyous reunions, but it also poses potential risks of blood sugar fluctuations for people with diabetes.

Health & Nutrition

Does Eating Grapes Before Bed Help You Sleep Better?

Recent studies show that grapes contain melatonin—a hormone that plays an important role in regulating the sleep-wake cycle.

Health & Nutrition

7 ways fresh ginger helps eliminate 'bad' cholesterol naturally

Alongside lifestyle changes, numerous studies show that fresh ginger—a familiar kitchen spice—can help manage cholesterol thanks to its natural antioxidant and anti-inflammatory…

Health & Nutrition

Meat consumption and nutrition in people aged 80 and over: A longevity study

A study in China examined the link between meat consumption and longevity in people aged 80 and older, emphasizing balanced nutrition and weight maintenance.

Health & Nutrition

7 healthy low-sugar fruits

Certain fruits high in sugar can cause rapid increases in blood sugar. Therefore, choosing low-sugar, nutrient-dense fruits is essential for protecting your health.

Health & Nutrition

Does drinking plantain water really help reduce kidney stones?

Plantain is used to support diuresis and mild urinary stones, but does not replace treatment for large stones; experts advise consulting a doctor before using herbal remedies.

Health & Nutrition

What is special about this herbal remedy called "more precious than ginseng" that many people brew and drink daily, becoming healthier?

This is a familiar herbal remedy in traditional medicine. Rich in flavonoids, saponins, along with numerous vitamins and minerals, this plant is particularly regarded for having…

Health & Nutrition

10 Fruit and Vegetable Peels to Eat for Extra Fiber

Many people often discard fruit and vegetable peels without realizing that they are packed with nutrients.

Health & Nutrition

5 natural drinks to keep your face youthful and radiant

A nutritionist shares how to use collagen-boosting drinks to reduce wrinkles and maintain a youthful appearance.

Health & Nutrition

Kidney beans – A familiar yet precious "plant ginseng", good for cardiovascular health and blood sugar

Kidney beans are not only a familiar ingredient in sweet soups and salads, but also an extremely rich source of plant protein and minerals.

Health & Nutrition

Aloe vera: Rich in medicinal value

This familiar plant is very easy to grow and is likened to a "miracle" plant with countless health and beauty benefits.

Health & Nutrition

Kudzu root: A folk remedy that clears heat and relieves hangovers

Now in season, kudzu root is widely sold in local markets. Not only a cooling beverage, this tuber is also considered the “ultimate remedy” against alcohol.

Health & Nutrition

Why is kale dubbed the "king of vegetables"?

Kale is dubbed the 'king of vegetables' due to its richness in vitamins and minerals, low calories and fat, as well as beneficial omega-3s.

Health & Nutrition

Healthy nuts and seeds to enjoy during Tet

Tet is not only an occasion to enjoy delicious food, but also a time for us to take better care of our health.