Fruits that are "supremely nourishing" for the liver, especially the top one which is abundant this season in Vietnam
"Golden" benefits of eating fruit regularly
Eating fruit is also a simple way for us to supplement various essential vitamins and minerals for the body, such as vitamins A, C, D, E, K, potassium, zinc, magnesium, iron, sodium, folate, and more...
In particular, the antioxidants and plant compounds abundant in fruits rich in vitamins A, C and E, beta-carotene, lycopene and selenium help prevent or limit damage caused by free radicals and may protect against the risk of diseases: cancer, diabetes, heart disease and stroke.
With proven benefits, eating fruit is very good for your health. Experts generally recommend consuming at least 400g or five 80g servings of fruits and vegetables daily.
Fruits that are "powerhouses" for the liver, especially beneficial for frequent alcohol drinkers
Grapefruit: This fruit contains two potent bioactive compounds, naringenin and naringin, which have been studied for their ability to reduce inflammation, provide antioxidant protection, and prevent liver cell damage.
Naringenin helps reduce fat accumulation in the liver and improves the activity of liver detoxification enzymes.
How to use: Eat fresh or juice the pomelo, and consume 30 minutes after meals to support effective liver metabolism.
Lemon: Lemons are rich in vitamin C and citric acid, which stimulate bile secretion by the liver and promote the alcohol detoxification process in the body.
According to the European Liver Journal, regular vitamin C supplementation helps lower ALT and AST liver enzyme levels in chronic alcohol users.
Usage: Mix warm lemon water to drink in the morning on an empty stomach or 1-2 hours after alcohol consumption to support the liver.
Papaya: Not only does it aid digestion, but it also contains natural anti-inflammatory compounds that soothe alcohol-induced liver damage.
A study from the Asian Pacific Journal of Tropical Medicine showed that papaya helps reduce fat accumulation in the liver and improves metabolic function.
How to use: Eat in the evening or after meals with alcohol to help the liver break down food more effectively.